27.6 km | 02:37:27 | 05:42/km日期: 2014-02-05 11:18 - 總爬升: 565 m - 地點: 有路跑到沒路 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1563 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'05" / 05'13" / 05'15" / 05'30" / 05'59" / 06'06" / 06'27" / 06'49" / 04'51" / 04'53" / 05'39" / 06'26" / 07'25" / 06'02" / 05'43" / 05'04" / 05'07" / 04'47" / 06'01" / 07'09" / 07'09" / 05'41" / 05'17" / 05'13" / 05'15" / 05'20" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 2014 / 2014 |
| 2 | | 05'21" (+00'30") | 2004 / 4018 |
| 3 | | 06'03" (+01'12") | 2006 / 6025 |
| 4 | | 06'35" (+01'44") | 2015 / 8040 |
| 5 | | 04'51" | 2011 / 10052 |
| 6 | | 06'06" (+01'15") | 2007 / 12060 |
| 7 | | 06'39" (+01'48") | 2014 / 14074 |
| 8 | | 05'23" (+00'32") | 2013 / 16087 |
| 9 | | 04'58" (+00'07") | 2019 / 18106 |
| 10 | | 06'40" (+01'49") | 2014 / 20121 |
| 11 | | 06'18" (+01'27") | 2019 / 22140 |
| 12 | | 05'14" (+00'23") | 2005 / 24146 |
| 13 | | 05'16" (+00'25") | 2000 / 26146 |
| 14 | | 05'07" (+00'16") | 1421 / 27568 |
早上接到順澤大電話，邀約跑一下。但這路線坡好多又好陡呀。然後又在透中晝跑，沒遮蔭的部分很熱呀。
有好幾段地圖上根本沒有路，甚至還出現off road，那種路只能7分速跑呀，還要隨時注意路面，不然會被石頭或樹根絆到，有夠刺激。心跳也一直飆高到180。
順澤大的路線很操、很刺激，感謝順澤大招待和帶跑!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
351.46 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'30" | 00:21'03" |
| 5 | 05'59" | 00:27'02" |
| 6 | 06'06" | 00:33'08" |
| 7 | 06'27" | 00:39'35" |
| 8 | 06'49" | 00:46'24" |
| 9 | 04'51" | 00:51'15" |
| 10 | 04'53" | 00:56'08" |
| 11 | 05'39" | 01:01'47" |
| 12 | 06'26" | 01:08'13" |
| 13 | 07'25" | 01:15'38" |
| 14 | 06'02" | 01:21'40" |
| 15 | 05'43" | 01:27'23" |
| 16 | 05'04" | 01:32'27" |
| 17 | 05'07" | 01:37'34" |
| 18 | 04'47" | 01:42'21" |
| 19 | 06'01" | 01:48'22" |
| 20 | 07'09" | 01:55'31" |
| 21 | 07'09" | 02:02'40" |
| 22 | 05'41" | 02:08'21" |
| 23 | 05'17" | 02:13'38" |
| 24 | 05'13" | 02:18'51" |
| 25 | 05'15" | 02:24'06" |
| 26 | 05'20" | 02:29'26" |
| 27 | 05'08" | 02:34'34" |
| 27.6 | 05'04" | 02:37'27" |
留言 
展開計圈分析
