9.2 km | 00:45:49 | 04:59/km日期: 2012-10-22 22:01 - 地點: 大崗國小 - 平均心率: 148 - 卡路里: 569 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'23" / 05'22" / 05'15" / 04'49" / 04'48" / 04'53" / 04'53" / 04'50" / 04'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 507 / 507 |
| 2 | | 05'26" (+00'40") | 501 / 1009 |
| 3 | | 05'20" (+00'34") | 512 / 1521 |
| 4 | | 05'17" (+00'31") | 497 / 2018 |
| 5 | | 05'16" (+00'30") | 502 / 2521 |
| 6 | | 05'16" (+00'30") | 504 / 3026 |
| 7 | | 04'49" (+00'03") | 501 / 3527 |
| 8 | | 04'47" (+00'01") | 508 / 4035 |
| 9 | | 04'52" (+00'06") | 506 / 4542 |
| 10 | | 04'46" | 502 / 5045 |
| 11 | | 04'52" (+00'06") | 502 / 5547 |
| 12 | | 04'51" (+00'05") | 504 / 6051 |
| 13 | | 04'53" (+00'07") | 508 / 6559 |
| 14 | | 04'51" (+00'05") | 497 / 7056 |
| 15 | | 04'51" (+00'05") | 507 / 7564 |
| 16 | | 04'46" | 505 / 8069 |
| 17 | | 04'48" (+00'02") | 505 / 8575 |
| 18 | | 04'50" (+00'04") | 496 / 9071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
151.81 km 
Adidas ClimaCool Fresh Ride 累積 :
196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 04'49" | 00:20'49" |
| 5 | 04'48" | 00:25'37" |
| 6 | 04'53" | 00:30'30" |
| 7 | 04'53" | 00:35'23" |
| 8 | 04'50" | 00:40'13" |
| 9 | 04'49" | 00:45'02" |
| 9.2 | 04'38" | 00:45'49" |
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