21.1 km | 02:40:58 | 07:37/km日期: 2018-04-22 07:00 - 地點: 冬山河 - 平均心率: 144 - 卡路里: 1426 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'17" / 05'38" / 05'49" / 06'38" / 05'37" / 06'05" / 08'01" / 07'10" / 06'34" / 10'10" / 06'30" / 08'21" / 08'06" / 09'48" / 07'48" / 10'12" / 09'17" / 08'13" / 09'11" / 08'11" / 08'00" / 25'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'39") | 1000 / 1000 |
2 | | 05'38" (+00'01") | 1000 / 2000 |
3 | | 05'48" (+00'11") | 1000 / 3000 |
4 | | 06'37" (+01'00") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 06'05" (+00'28") | 1000 / 6000 |
7 | | 08'00" (+02'23") | 1000 / 7000 |
8 | | 07'10" (+01'33") | 1000 / 8000 |
9 | | 06'34" (+00'57") | 1000 / 9000 |
10 | | 10'09" (+04'32") | 1000 / 10000 |
11 | | 06'28" (+00'51") | 1000 / 11000 |
12 | | 08'20" (+02'43") | 1000 / 12000 |
13 | | 08'05" (+02'28") | 1000 / 13000 |
14 | | 09'48" (+04'11") | 1000 / 14000 |
15 | | 07'47" (+02'10") | 1000 / 15000 |
16 | | 10'12" (+04'35") | 1000 / 16000 |
17 | | 09'16" (+03'39") | 1000 / 17000 |
18 | | 08'12" (+02'35") | 1000 / 18000 |
19 | | 09'11" (+03'34") | 1000 / 19000 |
20 | | 08'10" (+02'33") | 1000 / 20000 |
21 | | 08'00" (+02'23") | 1000 / 21000 |
22 | | 25'33" (+19'56") | 130 / 21130 |
新北市Allen