15.0 km | 01:13:00 | 04:51/km日期: 2018-04-26 10:32 - 平均心率: 143 - 卡路里: 851 Cal - 總步數: 13438 - 平均步頻: 184 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 05'04" / 04'49" / 04'45" / 04'47" / 04'53" / 04'44" / 04'51" / 04'51" / 04'44" / 05'16" / 04'37" / 05'09" / 04'41" / 04'48" / 04'49" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'25") | 1007 / 1007 | 173 / 114 |
| 2 | | 04'46" (+00'09") | 1007 / 2015 | 178 / 117 |
| 3 | | 04'43" (+00'06") | 1005 / 3020 | 180 / 117 |
| 4 | | 04'46" (+00'09") | 1001 / 4022 | 182 / 114 |
| 5 | | 04'51" (+00'14") | 1004 / 5026 | 183 / 112 |
| 6 | | 04'45" (+00'08") | 1009 / 6036 | 185 / 113 |
| 7 | | 04'47" (+00'10") | 1006 / 7043 | 185 / 112 |
| 8 | | 04'48" (+00'11") | 1007 / 8050 | 184 / 112 |
| 9 | | 04'40" (+00'03") | 1000 / 9050 | 184 / 116 |
| 10 | | 05'17" (+00'40") | 1000 / 10050 | 195 / 96 |
| 11 | | 04'37" | 1000 / 11051 | 186 / 116 |
| 12 | | 05'07" (+00'30") | 1006 / 12057 | 189 / 103 |
| 13 | | 04'41" (+00'04") | 1003 / 13060 | 185 / 115 |
| 14 | | 04'46" (+00'09") | 1007 / 14068 | 184 / 113 |
| 15 | | 04'46" (+00'09") | 1000 / 15068 | 183 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 307.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'53" | 00:24'18" |
| 6 | 04'44" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 04'51" | 00:38'44" |
| 9 | 04'44" | 00:43'28" |
| 10 | 05'16" | 00:48'44" |
| 11 | 04'37" | 00:53'21" |
| 12 | 05'09" | 00:58'30" |
| 13 | 04'41" | 01:03'11" |
| 14 | 04'48" | 01:07'59" |
| 15 | 04'49" | 01:12'48" |
| 15.0 | 14'29" | 01:13'00" |
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