21.3 km | 02:10:42 | 06:08/km日期: 2018-04-28 06:00 - 卡路里: 1210 Cal
Pace: 05'48" / 05'38" / 05'55" / 05'47" / 06'02" / 05'45" / 05'51" / 06'05" / 06'05" / 05'55" / 05'54" / 05'53" / 06'12" / 06'21" / 06'15" / 06'27" / 07'09" / 06'18" / 07'27" / 06'07" / 06'12" / 06'13" /
4月累積里程 : 63.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'55" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 06'02" | 00:29'10" |
| 6 | 05'45" | 00:34'55" |
| 7 | 05'51" | 00:40'46" |
| 8 | 06'05" | 00:46'51" |
| 9 | 06'05" | 00:52'56" |
| 10 | 05'55" | 00:58'51" |
| 11 | 05'54" | 01:04'45" |
| 12 | 05'53" | 01:10'38" |
| 13 | 06'12" | 01:16'50" |
| 14 | 06'21" | 01:23'11" |
| 15 | 06'15" | 01:29'26" |
| 16 | 06'27" | 01:35'53" |
| 17 | 07'09" | 01:43'02" |
| 18 | 06'18" | 01:49'20" |
| 19 | 07'27" | 01:56'47" |
| 20 | 06'07" | 02:02'54" |
| 21 | 06'12" | 02:09'06" |
| 21.3 | 06'13" | 02:10'42" |
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