| 賽後評分: 初馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 132.12 km  美津濃 R20 累積 : 263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'25" | 00:09'25" | | 2 | 12'45" | 00:22'10" | | 3 | 11'02" | 00:33'12" | | 4 | 12'58" | 00:46'10" | | 5 | 12'37" | 00:58'47" | | 6 | 11'04" | 01:09'51" | | 7 | 11'49" | 01:21'40" | | 8 | 07'56" | 01:29'36" | | 9 | 09'01" | 01:38'37" | | 10 | 10'23" | 01:49'00" | | 11 | 15'00" | 02:04'00" | | 12 | 10'01" | 02:14'01" | | 13 | 18'24" | 02:32'25" | | 14 | 10'10" | 02:42'35" | | 15 | 09'28" | 02:52'03" | | 16 | 14'24" | 03:06'27" | | 17 | 15'50" | 03:22'17" | | 18 | 13'02" | 03:35'19" | | 19 | 08'24" | 03:43'43" | | 20 | 09'32" | 03:53'15" | | 21 | 10'03" | 04:03'18" | | 22 | 07'55" | 04:11'13" | | 23 | 17'02" | 04:28'15" | | 24 | 12'47" | 04:41'02" | | 25 | 11'13" | 04:52'15" | | 26 | 12'14" | 05:04'29" | | 27 | 12'46" | 05:17'15" | | 28 | 13'52" | 05:31'07" | | 29 | 11'32" | 05:42'39" | | 30 | 09'58" | 05:52'37" | | 31 | 10'14" | 06:02'51" | | 32 | 09'31" | 06:12'22" | | 33 | 09'21" | 06:21'43" | | 34 | 09'52" | 06:31'35" | | 35 | 11'56" | 06:43'31" | | 36 | 14'16" | 06:57'47" | | 37 | 14'24" | 07:12'11" | | 38 | 15'12" | 07:27'23" | | 39 | 10'40" | 07:38'03" | | 40 | 10'03" | 07:48'06" | | 41 | 10'49" | 07:58'55" | | 42 | 08'36" | 08:07'31" | | 43 | 09'24" | 08:16'55" | | 44 | 09'53" | 08:26'48" | | 44.1 | 31'40" | 08:30'26" |
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恭喜完成了初馬
全馬 | 08:30:29 | 12:05/km | 第1馬
台北市
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