16.0 km | 01:51:11 | 06:56/km日期: 2018-04-22 07:55 - 平均心率: 149 - 卡路里: 925 Cal - 平均步頻: 162
Pace: 08'21" / 06'28" / 06'13" / 06'11" / 06'10" / 06'13" / 06'11" / 07'50" / 07'05" / 06'42" / 06'28" / 07'53" / 06'38" / 06'34" / 06'32" / 09'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'09") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'12" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 07'49" (+01'39") | 1000 / 8000 |
| 9 | | 07'04" (+00'54") | 1000 / 9000 |
| 10 | | 06'42" (+00'32") | 1000 / 10000 |
| 11 | | 06'28" (+00'18") | 1000 / 11000 |
| 12 | | 07'53" (+01'43") | 1000 / 12000 |
| 13 | | 06'37" (+00'27") | 1000 / 13000 |
| 14 | | 06'34" (+00'24") | 1000 / 14000 |
| 15 | | 06'31" (+00'21") | 1000 / 15000 |
| 16 | | 09'34" (+03'24") | 1000 / 16000 |
| 17 | | 09'37" (+03'27") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
58.29 km 
asics kayano23 累積 :
283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'28" | 00:14'49" |
| 3 | 06'13" | 00:21'02" |
| 4 | 06'11" | 00:27'13" |
| 5 | 06'10" | 00:33'23" |
| 6 | 06'13" | 00:39'36" |
| 7 | 06'11" | 00:45'47" |
| 8 | 07'50" | 00:53'37" |
| 9 | 07'05" | 01:00'42" |
| 10 | 06'42" | 01:07'24" |
| 11 | 06'28" | 01:13'52" |
| 12 | 07'53" | 01:21'45" |
| 13 | 06'38" | 01:28'23" |
| 14 | 06'34" | 01:34'57" |
| 15 | 06'32" | 01:41'29" |
| 16 | 09'34" | 01:51'03" |
| 16.0 | 09'45" | 01:51'13" |
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