17.0 km | 01:35:25 | 05:36/km日期: 2018-04-22 16:09 - 平均心率: 137 - 卡路里: 996 Cal - 平均步頻: 200
Pace: 05'28" / 05'24" / 05'25" / 05'36" / 05'50" / 05'43" / 05'44" / 05'33" / 05'41" / 05'48" / 05'49" / 05'42" / 05'46" / 05'31" / 05'41" / 05'14" / 05'19" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'32") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'41" (+00'28") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'19" (+00'06") | 1000 / 17000 |
| 18 | | 07'36" (+02'23") | 24 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 189.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'36" | 00:21'53" |
| 5 | 05'50" | 00:27'43" |
| 6 | 05'43" | 00:33'26" |
| 7 | 05'44" | 00:39'10" |
| 8 | 05'33" | 00:44'43" |
| 9 | 05'41" | 00:50'24" |
| 10 | 05'48" | 00:56'12" |
| 11 | 05'49" | 01:02'01" |
| 12 | 05'42" | 01:07'43" |
| 13 | 05'46" | 01:13'29" |
| 14 | 05'31" | 01:19'00" |
| 15 | 05'41" | 01:24'41" |
| 16 | 05'14" | 01:29'55" |
| 17 | 05'19" | 01:35'14" |
| 17.0 | 07'34" | 01:35'25" |
留言 
展開計圈分析
