11.3 km | 01:04:30 | 05:42/km日期: 2018-04-25 18:51 - 總爬升: 164 m - 平均心率: 127 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'51" / 06'22" / 06'19" / 05'36" / 05'49" / 05'38" / 05'49" / 05'18" / 05'16" / 05'14" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'21" (+01'08") | 1000 / 2000 |
| 3 | | 06'19" (+01'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 231.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'22" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 05'36" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 05'38" | 00:35'35" |
| 7 | 05'49" | 00:41'24" |
| 8 | 05'18" | 00:46'42" |
| 9 | 05'16" | 00:51'58" |
| 10 | 05'14" | 00:57'12" |
| 11 | 05'42" | 01:02'54" |
| 11.3 | 05'26" | 01:04'30" |
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