|  183.0 km | 06:32:40 | 28.0 km/h| 官方成績 | | 日期 | 2018-04-22 | | 成績 | 06:32:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'44" (+05'16") | 00:25'22" (+07'34") | | 00:12'38" (+05'10") | | 00:11'26" (+03'58") | 00:24'17" (+06'29") | | 00:12'51" (+05'23") | | 00:13'59" (+06'31") | 00:22'33" (+04'45") | | 00:08'34" (+01'06") | | 00:08'49" (+01'21") | 00:27'11" (+09'23") | | 00:18'22" (+10'54") | | 00:12'31" (+05'03") | 00:22'14" (+04'26") | | 00:09'43" (+02'15") | | 00:14'10" (+06'42") | 00:26'01" (+08'13") | | 00:11'51" (+04'23") | | 00:09'35" (+02'07") | 00:18'52" (+01'04") | | 00:09'17" (+01'49") | | 00:08'09" (+00'41") | 00:29'52" (+12'04") | | 00:21'43" (+14'15") | | 00:08'24" (+00'56") | 00:17'48" | | 00:09'24" (+01'56") | | 00:09'09" (+01'41") | 00:18'40" (+00'52") | | 00:09'31" (+02'03") | | 00:09'22" (+01'54") | 00:26'23" (+08'35") | | 00:17'01" (+09'33") | | 00:20'20" (+12'52") | 00:30'06" (+12'18") | | 00:09'46" (+02'18") | | 00:12'04" (+04'36") | 00:22'46" (+04'58") | | 00:10'42" (+03'14") | | 00:07'28" | 00:47'42" (+29'54") | | 00:40'14" (+32'46") | | 00:09'41" (+02'13") | 00:19'13" (+01'25") | | 00:09'32" (+02'04") | | 00:11'42" (+04'14") | 00:29'49" (+12'01") | | 00:18'07" (+10'39") | | 00:08'46" (+01'18") | 00:18'33" (+00'45") | | 00:09'47" (+02'19") | | 00:10'27" (+02'59") | 00:20'15" (+02'27") | | 00:09'48" (+02'20") | |
日期: 2018-04-22 05:39 - 總爬升: 1082 m - 地點: 知本 - 天氣: 晴 - 平均心率: 125 - 踏頻: 82 - 卡路里: 6423 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11) 賽後評分: 參與過的挑戰賽活動，這個是最讓人懷念的一個...希望每年都可以參加.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | -1.5 % | | 2 | 23.8 | 3.8 % | | 3 | 26.7 | -1.4 % | | 4 | 25.9 | 3.0 % | | 5 | 25.4 | 1.8 % | | 6 | 25.0 | -0.8 % | | 7 | 22.9 | 1.7 % | | 8 | 23.8 | 1.7 % | | 9 | 23.8 | 1.9 % | | 10 | 23.2 | 2.3 % | | 11 | 30.8 | -0.9 % | | 12 | 25.2 | -1.2 % | | 13 | 27.9 | -1.3 % | | 14 | 26.1 | -1.4 % | | 15 | 22.6 | 1.8 % | | 16 | 26.9 | 1.0 % | | 17 | 24.8 | 1.1 % | | 18 | 23.5 | 2.2 % | | 19 | 22.6 | 1.7 % | | 20 | 20.0 | 2.2 % | | 21 | 21.6 | 3.4 % | | 22 | 21.1 | 2.8 % | | 23 | 21.3 | 2.1 % | | 24 | 22.4 | 1.8 % | | 25 | 21.1 | 2.3 % | | 26 | 29.3 | -1.3 % | | 27 | 34.3 | -1.7 % | | 28 | 33.3 | -1.4 % | | 29 | 48.0 | -4.1 % | | 30 | 35.0 | 2.8 % | | 31 | 31.3 | -1.0 % | | 32 | 35.0 | -1.5 % | | 33 | 40.0 | -1.4 % | | 34 | 36.7 | -1.5 % | | 35 | 29.3 | 1.5 % | | 36 | 32.1 | 1.1 % | | 37 | 6.0 | 2.0 % | | 38 | 30.5 | 2.0 % | | 39 | 27.7 | 2.4 % | | 40 | 25.5 | 2.7 % | | 41 | 19.0 | 3.2 % | | 42 | 19.5 | 2.5 % | | 43 | 29.3 | -4.0 % | | 44 | 33.6 | 1.0 % | | 45 | 24.5 | 3.2 % | | 46 | 32.1 | -2.2 % | | 47 | 27.3 | 1.2 % | | 48 | 31.3 | -1.8 % | | 49 | 35.6 | -1.9 % | | 50 | 29.3 | 1.0 % | | 51 | 18.5 | 2.9 % | | 52 | 25.5 | 1.0 % | | 53 | 17.7 | -2.0 % | | 54 | 21.8 | 1.1 % | | 55 | 24.7 | 1.6 % | | 56 | 23.8 | 2.0 % | | 57 | 25.9 | 1.0 % | | 58 | 24.0 | 1.6 % | | 59 | 25.0 | 2.5 % | | 60 | 28.3 | 1.8 % | | 61 | 30.3 | -0.6 % | | 62 | 30.3 | -0.5 % | | 63 | 34.6 | -0.6 % | | 64 | 32.7 | -1.0 % | | 65 | 29.3 | -0.9 % | | 66 | 31.6 | 1.2 % | | 67 | 30.3 | -0.8 % | | 68 | 30.5 | 1.3 % | | 69 | 33.0 | -1.1 % | | 70 | 37.1 | -2.7 % | | 71 | 36.4 | -2.3 % | | 72 | 36.4 | -1.4 % | | 73 | 33.0 | -1.9 % | | 74 | 42.9 | -0.7 % | | 75 | 36.7 | 1.6 % | | 76 | 34.6 | -0.6 % | | 77 | 4.4 | 1.8 % | | 78 | 28.1 | -1.0 % | | 79 | 33.3 | -1.4 % | | 80 | 24.2 | 1.6 % | | 81 | 34.0 | -3.1 % | | 82 | 35.6 | -1.2 % | | 83 | 36.0 | -2.1 % | | 84 | 35.6 | -1.6 % | | 85 | 37.5 | -0.6 % | | 86 | 32.1 | -0.6 % | | 87 | 34.6 | -0.7 % | | 88 | 32.4 | -0.6 % | | 89 | 28.8 | 1.5 % | | 90 | 32.1 | -0.9 % | | 91 | 34.0 | -0.8 % | | 92 | 35.0 | -1.0 % | | 93 | 35.0 | -0.8 % | | 94 | 33.6 | -0.5 % | | 95 | 27.7 | 1.4 % | | 96 | 30.5 | -2.8 % | | 97 | 36.4 | -0.9 % | | 98 | 32.4 | -1.3 % | | 99 | 31.0 | -0.2 % | | 100 | 28.3 | 1.0 % | | 101 | 27.7 | 1.6 % | | 102 | 33.3 | -1.2 % | | 103 | 33.3 | -0.9 % | | 104 | 31.9 | -0.4 % | | 105 | 35.0 | -0.3 % | | 106 | 29.0 | 1.0 % | | 107 | 20.1 | 2.5 % | | 108 | 17.1 | 3.3 % | | 109 | 14.0 | 4.3 % | | 110 | 14.4 | 3.8 % | | 111 | 25.0 | -1.0 % | | 112 | 4.6 | -2.5 % | | 113 | 42.9 | -4.6 % | | 114 | 34.3 | -2.8 % | | 115 | 36.4 | -1.5 % | | 116 | 33.3 | -0.8 % | | 117 | 35.3 | -1.3 % | | 118 | 37.1 | -1.0 % | | 119 | 27.1 | -0.4 % | | 120 | 24.7 | 1.8 % | | 121 | 25.9 | 1.0 % | | 122 | 27.1 | 1.4 % | | 123 | 22.5 | 2.3 % | | 124 | 25.7 | 1.7 % | | 125 | 23.7 | 1.1 % | | 126 | 23.2 | 1.3 % | | 127 | 25.4 | 1.2 % | | 128 | 29.3 | 1.6 % | | 129 | 32.4 | -0.4 % | | 130 | 32.4 | -1.2 % | | 131 | 41.4 | -1.8 % | | 132 | 41.9 | -1.3 % | | 133 | 41.4 | -0.7 % | | 134 | 38.7 | -0.6 % | | 135 | 37.9 | -0.7 % | | 136 | 2.9 | -0.4 % | | 137 | 5.8 | 1.4 % | | 138 | 18.0 | 1.3 % | | 139 | 22.1 | 2.6 % | | 140 | 20.8 | 2.2 % | | 141 | 30.8 | -1.8 % | | 142 | 36.0 | -1.3 % | | 143 | 31.6 | -0.6 % | | 144 | 27.7 | 1.5 % | | 145 | 30.0 | -1.9 % | | 146 | 30.8 | -1.2 % | | 147 | 33.6 | -0.8 % | | 148 | 31.3 | -1.0 % | | 149 | 33.3 | -0.6 % | | 150 | 28.8 | -0.4 % | | 151 | 27.5 | 1.8 % | | 152 | 27.3 | 1.2 % | | 153 | 27.9 | 1.0 % | | 154 | 26.9 | 1.2 % | | 155 | 20.5 | 1.8 % | | 156 | 11.3 | 4.2 % | | 157 | 35.3 | -2.7 % | | 158 | 31.6 | -1.4 % | | 159 | 8.1 | -1.8 % | | 160 | 34.0 | -1.3 % | | 161 | 36.4 | -1.2 % | | 162 | 34.6 | -1.0 % | | 163 | 32.1 | -0.6 % | | 164 | 34.6 | -0.6 % | | 165 | 33.6 | -0.5 % | | 166 | 32.4 | -0.4 % | | 167 | 34.3 | -0.7 % | | 168 | 28.1 | 3.0 % | | 169 | 32.1 | -0.6 % | | 170 | 27.5 | 1.2 % | | 171 | 30.5 | -0.2 % | | 172 | 29.0 | -0.2 % | | 173 | 24.8 | 1.4 % | | 174 | 30.8 | -0.8 % | | 175 | 29.3 | -1.2 % | | 176 | 29.3 | -0.2 % | | 177 | 27.9 | -0.8 % | | 178 | 32.7 | -0.8 % | | 179 | 32.7 | -0.3 % | | 180 | 31.0 | -1.1 % | | 181 | 23.8 | 1.2 % | | 182 | 25.5 | 1.7 % | | 182.5 | 24.8 | 2.0 % |
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