17.0 km | 02:06:19 | 07:24/km日期: 2018-04-24 06:15 - 總爬升: 229 m - 卡路里: 1095 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'06" / 06'56" / 07'05" / 07'05" / 08'12" / 07'02" / 07'01" / 07'20" / 07'09" / 07'58" / 07'01" / 09'15" / 07'11" / 08'14" / 06'58" / 07'13" / 07'58" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'05" (+00'10") | 1000 / 3000 |
| 4 | | 07'04" (+00'09") | 1000 / 4000 |
| 5 | | 08'12" (+01'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'06") | 1000 / 7000 |
| 8 | | 07'19" (+00'24") | 1000 / 8000 |
| 9 | | 07'09" (+00'14") | 1000 / 9000 |
| 10 | | 07'57" (+01'02") | 1000 / 10000 |
| 11 | | 07'00" (+00'05") | 1000 / 11000 |
| 12 | | 09'14" (+02'19") | 1000 / 12000 |
| 13 | | 07'11" (+00'16") | 1000 / 13000 |
| 14 | | 07'21" (+00'26") | 1000 / 14000 |
| 15 | | 06'57" (+00'02") | 1000 / 15000 |
| 16 | | 07'13" (+00'18") | 1000 / 16000 |
| 17 | | 07'54" (+00'59") | 1000 / 17000 |
| 18 | | 11'22" (+04'27") | 46 / 17046 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 07'05" | 00:21'07" |
| 4 | 07'05" | 00:28'12" |
| 5 | 08'12" | 00:36'24" |
| 6 | 07'02" | 00:43'26" |
| 7 | 07'01" | 00:50'27" |
| 8 | 07'20" | 00:57'47" |
| 9 | 07'09" | 01:04'56" |
| 10 | 07'58" | 01:12'54" |
| 11 | 07'01" | 01:19'55" |
| 12 | 09'15" | 01:29'10" |
| 13 | 07'11" | 01:36'21" |
| 14 | 08'14" | 01:44'35" |
| 15 | 06'58" | 01:51'33" |
| 16 | 07'13" | 01:58'46" |
| 17 | 07'58" | 02:06'44" |
| 17.0 | 10'00" | 02:07'12" |
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