18.9 km | 02:47:03 | 08:49/km日期: 2018-04-18 05:19 - 總爬升: 385 m - 卡路里: 1070 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'08" / 06'10" / 05'51" / 05'40" / 05'46" / 07'02" / 11'15" / 08'25" / 12'47" / 26'05" / 05'24" / 05'22" / 08'07" / 06'38" / 06'44" / 06'12" / 07'59" / 10'17" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'59" (+01'37") | 1000 / 6000 |
| 7 | | 11'16" (+05'54") | 1000 / 7000 |
| 8 | | 08'25" (+03'03") | 1000 / 8000 |
| 9 | | 12'47" (+07'25") | 1000 / 9000 |
| 10 | | 26'05" (+20'43") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 08'06" (+02'44") | 1000 / 13000 |
| 14 | | 06'37" (+01'15") | 1000 / 14000 |
| 15 | | 06'43" (+01'21") | 1000 / 15000 |
| 16 | | 06'12" (+00'50") | 1000 / 16000 |
| 17 | | 07'59" (+02'37") | 1000 / 17000 |
| 18 | | 10'16" (+04'54") | 1000 / 18000 |
| 19 | | 16'25" (+11'03") | 925 / 18925 |
4月累積里程 : 221.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 05'40" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 07'02" | 00:36'37" |
| 7 | 11'15" | 00:47'52" |
| 8 | 08'25" | 00:56'17" |
| 9 | 12'47" | 01:09'04" |
| 10 | 26'05" | 01:35'09" |
| 11 | 05'24" | 01:40'33" |
| 12 | 05'22" | 01:45'55" |
| 13 | 08'07" | 01:54'02" |
| 14 | 06'38" | 02:00'40" |
| 15 | 06'44" | 02:07'24" |
| 16 | 06'12" | 02:13'36" |
| 17 | 07'59" | 02:21'35" |
| 18 | 10'17" | 02:31'52" |
| 18.9 | 16'25" | 02:47'04" |
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