34.5 km | 09:34:36 | 16:38/km日期: 2018-04-21 04:30 - 總爬升: 1971 m - 平均心率: 144 - 卡路里: 3312 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 83% - PM2.5: 不佳(54)
Pace: 05'58" / 06'34" / 09'35" / 12'00" / 11'32" / 10'20" / 10'23" / 12'28" / 09'02" / 11'56" / 21'45" / 15'16" / 17'28" / 21'04" / 35'11" / 36'01" / 23'35" / 14'45" / 06'42" / 13'22" / 15'31" / 15'27" / 16'23" / 12'15" / 23'12" / 14'04" / 34'44" / 26'44" / 19'30" / 16'30" / 12'30" / 17'22" / 19'57" / 16'08" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'34" (+00'37") | 1000 / 2000 |
| 3 | | 09'34" (+03'37") | 1000 / 3000 |
| 4 | | 12'00" (+06'03") | 1000 / 4000 |
| 5 | | 11'32" (+05'35") | 1000 / 5000 |
| 6 | | 10'19" (+04'22") | 1000 / 6000 |
| 7 | | 10'23" (+04'26") | 1000 / 7000 |
| 8 | | 12'27" (+06'30") | 1000 / 8000 |
| 9 | | 09'01" (+03'04") | 1000 / 9000 |
| 10 | | 11'56" (+05'59") | 1000 / 10000 |
| 11 | | 21'44" (+15'47") | 1000 / 11000 |
| 12 | | 15'15" (+09'18") | 1000 / 12000 |
| 13 | | 17'23" (+11'26") | 1000 / 13000 |
| 14 | | 21'08" (+15'11") | 1000 / 14000 |
| 15 | | 35'10" (+29'13") | 1000 / 15000 |
| 16 | | 36'00" (+30'03") | 1000 / 16000 |
| 17 | | 23'34" (+17'37") | 1000 / 17000 |
| 18 | | 14'45" (+08'48") | 1000 / 18000 |
| 19 | | 06'42" (+00'45") | 1000 / 19000 |
| 20 | | 13'22" (+07'25") | 1000 / 20000 |
| 21 | | 15'30" (+09'33") | 1000 / 21000 |
| 22 | | 15'27" (+09'30") | 1000 / 22000 |
| 23 | | 16'22" (+10'25") | 1000 / 23000 |
| 24 | | 12'15" (+06'18") | 1000 / 24000 |
| 25 | | 23'11" (+17'14") | 1000 / 25000 |
| 26 | | 14'04" (+08'07") | 1000 / 26000 |
| 27 | | 34'44" (+28'47") | 1000 / 27000 |
| 28 | | 26'43" (+20'46") | 1000 / 28000 |
| 29 | | 19'30" (+13'33") | 1000 / 29000 |
| 30 | | 16'30" (+10'33") | 1000 / 30000 |
| 31 | | 12'29" (+06'32") | 1000 / 31000 |
| 32 | | 17'22" (+11'25") | 1000 / 32000 |
| 33 | | 19'56" (+13'59") | 1000 / 33000 |
| 34 | | 16'08" (+10'11") | 1000 / 34000 |
| 35 | | 17'33" (+11'36") | 533 / 34533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
200.94 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'34" | 00:12'32" |
| 3 | 09'35" | 00:22'07" |
| 4 | 12'00" | 00:34'07" |
| 5 | 11'32" | 00:45'39" |
| 6 | 10'20" | 00:55'59" |
| 7 | 10'23" | 01:06'22" |
| 8 | 12'28" | 01:18'50" |
| 9 | 09'02" | 01:27'52" |
| 10 | 11'56" | 01:39'48" |
| 11 | 21'45" | 02:01'33" |
| 12 | 15'16" | 02:16'49" |
| 13 | 17'28" | 02:34'17" |
| 14 | 21'04" | 02:55'21" |
| 15 | 35'11" | 03:30'32" |
| 16 | 36'01" | 04:06'33" |
| 17 | 23'35" | 04:30'08" |
| 18 | 14'45" | 04:44'53" |
| 19 | 06'42" | 04:51'35" |
| 20 | 13'22" | 05:04'57" |
| 21 | 15'31" | 05:20'28" |
| 22 | 15'27" | 05:35'55" |
| 23 | 16'23" | 05:52'18" |
| 24 | 12'15" | 06:04'33" |
| 25 | 23'12" | 06:27'45" |
| 26 | 14'04" | 06:41'49" |
| 27 | 34'44" | 07:16'33" |
| 28 | 26'44" | 07:43'17" |
| 29 | 19'30" | 08:02'47" |
| 30 | 16'30" | 08:19'17" |
| 31 | 12'30" | 08:31'47" |
| 32 | 17'22" | 08:49'09" |
| 33 | 19'57" | 09:09'06" |
| 34 | 16'08" | 09:25'14" |
| 34.5 | 17'33" | 09:34'36" |
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