17.8 km | 02:00:22 | 06:46/km日期: 2014-02-02 06:22 - 總爬升: 339 m - 平均心率: 149 - 卡路里: 1155 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'27" / 06'01" / 05'49" / 06'33" / 08'22" / 08'30" / 08'17" / 06'58" / 06'42" / 06'14" / 06'09" / 06'05" / 06'39" / 06'40" / 06'38" / 06'39" / 06'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 08'21" (+02'32") | 1000 / 5000 |
| 6 | | 08'30" (+02'41") | 1000 / 6000 |
| 7 | | 08'17" (+02'28") | 1000 / 7000 |
| 8 | | 06'57" (+01'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'53") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 06'38" (+00'49") | 1000 / 13000 |
| 14 | | 06'39" (+00'50") | 1000 / 14000 |
| 15 | | 06'38" (+00'49") | 1000 / 15000 |
| 16 | | 06'38" (+00'49") | 1000 / 16000 |
| 17 | | 06'54" (+01'05") | 1000 / 17000 |
| 18 | | 06'19" (+00'30") | 751 / 17751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 06'33" | 00:24'50" |
| 5 | 08'22" | 00:33'12" |
| 6 | 08'30" | 00:41'42" |
| 7 | 08'17" | 00:49'59" |
| 8 | 06'58" | 00:56'57" |
| 9 | 06'42" | 01:03'39" |
| 10 | 06'14" | 01:09'53" |
| 11 | 06'09" | 01:16'02" |
| 12 | 06'05" | 01:22'07" |
| 13 | 06'39" | 01:28'46" |
| 14 | 06'40" | 01:35'26" |
| 15 | 06'38" | 01:42'04" |
| 16 | 06'39" | 01:48'43" |
| 17 | 06'54" | 01:55'37" |
| 17.8 | 06'16" | 02:00'20" |
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