7.7 km | 00:41:07 | 05:20/km日期: 2018-04-25 05:47 - 平均心率: 144 - 卡路里: 467 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'06" / 05'33" / 05'16" / 05'02" / 05'12" / 05'09" / 05'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'46") | 303 / 303 |
| 2 | | 06'02" (+01'14") | 307 / 610 |
| 3 | | 05'53" (+01'05") | 305 / 916 |
| 4 | | 05'37" (+00'49") | 312 / 1229 |
| 5 | | 05'29" (+00'41") | 312 / 1542 |
| 6 | | 05'30" (+00'42") | 306 / 1848 |
| 7 | | 05'25" (+00'37") | 304 / 2152 |
| 8 | | 05'20" (+00'32") | 305 / 2457 |
| 9 | | 05'21" (+00'33") | 309 / 2767 |
| 10 | | 05'05" (+00'17") | 306 / 3073 |
| 11 | | 05'08" (+00'20") | 304 / 3377 |
| 12 | | 04'55" (+00'07") | 309 / 3686 |
| 13 | | 04'59" (+00'11") | 310 / 3997 |
| 14 | | 05'07" (+00'19") | 306 / 4303 |
| 15 | | 05'11" (+00'23") | 302 / 4605 |
| 16 | | 05'14" (+00'26") | 308 / 4914 |
| 17 | | 04'59" (+00'11") | 306 / 5220 |
| 18 | | 05'06" (+00'18") | 306 / 5526 |
| 19 | | 05'24" (+00'36") | 305 / 5832 |
| 20 | | 05'08" (+00'20") | 304 / 6136 |
| 21 | | 05'19" (+00'31") | 307 / 6444 |
| 22 | | 05'20" (+00'32") | 312 / 6756 |
| 23 | | 05'30" (+00'42") | 307 / 7063 |
| 24 | | 04'48" | 308 / 7371 |
| 25 | | 05'08" (+00'20") | 305 / 7677 |
| 26 | | 05'59" (+01'11") | 9 / 7686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
340.61 km 
Adidas adizero Boston 6(藍) 累積 :
1469.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'16" | 00:16'55" |
| 4 | 05'02" | 00:21'57" |
| 5 | 05'12" | 00:27'09" |
| 6 | 05'09" | 00:32'18" |
| 7 | 05'21" | 00:37'39" |
| 7.7 | 05'03" | 00:41'07" |
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