18.9 km | 02:17:03 | 07:16/km日期: 2018-04-22 07:38 - 總爬升: 282 m - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(43)
Pace: 07'07" / 06'08" / 07'03" / 06'27" / 07'13" / 07'12" / 06'42" / 07'12" / 06'24" / 20'53" / 09'07" / 07'34" / 07'53" / 07'01" / 09'00" / 07'36" / 07'04" / 07'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 07'02" (+00'54") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 07'12" (+01'04") | 1000 / 5000 |
| 6 | | 07'12" (+01'04") | 1000 / 6000 |
| 7 | | 06'41" (+00'33") | 1000 / 7000 |
| 8 | | 07'12" (+01'04") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 07'46" (+01'38") | 1000 / 10000 |
| 11 | | 09'09" (+03'01") | 1000 / 11000 |
| 12 | | 07'34" (+01'26") | 1000 / 12000 |
| 13 | | 07'52" (+01'44") | 1000 / 13000 |
| 14 | | 07'01" (+00'53") | 1000 / 14000 |
| 15 | | 08'59" (+02'51") | 1000 / 15000 |
| 16 | | 07'35" (+01'27") | 1000 / 16000 |
| 17 | | 07'04" (+00'56") | 1000 / 17000 |
| 18 | | 07'13" (+01'05") | 1000 / 18000 |
| 19 | | 06'44" (+00'36") | 848 / 18848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 120.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'08" | 00:13'15" |
| 3 | 07'03" | 00:20'18" |
| 4 | 06'27" | 00:26'45" |
| 5 | 07'13" | 00:33'58" |
| 6 | 07'12" | 00:41'10" |
| 7 | 06'42" | 00:47'52" |
| 8 | 07'12" | 00:55'04" |
| 9 | 06'24" | 01:01'28" |
| 10 | 20'53" | 01:22'21" |
| 11 | 09'07" | 01:31'28" |
| 12 | 07'34" | 01:39'02" |
| 13 | 07'53" | 01:46'55" |
| 14 | 07'01" | 01:53'56" |
| 15 | 09'00" | 02:02'56" |
| 16 | 07'36" | 02:10'32" |
| 17 | 07'04" | 02:17'36" |
| 18 | 07'13" | 02:24'49" |
| 18.8 | 06'45" | 02:30'33" |
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