10.3 km | 01:08:24 | 06:39/km日期: 2014-01-30 08:00 - 總爬升: 178 m - 地點: 後山 - 天氣: 晴 - 卡路里: 953 Cal - 溫度: 11°C - 濕度: 92%
Pace: 07'18" / 07'08" / 06'51" / 06'39" / 06'37" / 07'31" / 06'02" / 06'02" / 06'15" / 06'06" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'10") | 2004 / 2004 |
2 | | 06'45" (+00'43") | 2001 / 4005 |
3 | | 07'03" (+01'01") | 2004 / 6010 |
4 | | 06'02" | 2002 / 8012 |
5 | | 06'10" (+00'08") | 1999 / 10012 |
6 | | 06'18" (+00'16") | 292 / 10305 |
1月累積里程 :
271.60 km ![](images/shoe.png)
Barefoot 累積 :
376.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'08" | 00:14'26" |
3 | 06'51" | 00:21'17" |
4 | 06'39" | 00:27'56" |
5 | 06'37" | 00:34'33" |
6 | 07'31" | 00:42'04" |
7 | 06'02" | 00:48'06" |
8 | 06'02" | 00:54'08" |
9 | 06'15" | 01:00'23" |
10 | 06'06" | 01:06'29" |
10.3 | 06'50" | 01:08'24" |