21.4 km | 02:11:42 | 06:09/km日期: 2018-04-22 06:09 - 總爬升: 541 m - 地點: 南林2P - 天氣: 熱、空品不佳 - 平均心率: 132 - 卡路里: 1201 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 06'55" / 06'35" / 07'30" / 06'32" / 05'45" / 06'05" / 05'52" / 07'01" / 05'40" / 05'44" / 05'25" / 05'44" / 05'08" / 04'57" / 10'10" / 06'42" / 06'41" / 06'24" / 09'19" / 08'22" / 05'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'57") | 1000 / 1000 |
| 2 | | 06'35" (+01'38") | 1000 / 2000 |
| 3 | | 07'30" (+02'33") | 1000 / 3000 |
| 4 | | 06'32" (+01'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+01'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'55") | 1000 / 7000 |
| 8 | | 07'00" (+02'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'42") | 1000 / 9000 |
| 10 | | 05'43" (+00'46") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'46") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'33" (+00'36") | 1000 / 15000 |
| 16 | | 06'41" (+01'44") | 1000 / 16000 |
| 17 | | 06'40" (+01'43") | 1000 / 17000 |
| 18 | | 06'24" (+01'27") | 1000 / 18000 |
| 19 | | 06'59" (+02'02") | 1000 / 19000 |
| 20 | | 06'04" (+01'07") | 1000 / 20000 |
| 21 | | 05'51" (+00'54") | 1000 / 21000 |
| 22 | | 06'08" (+01'11") | 413 / 21413 |
新北市賴秋景
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