14.4 km | 01:51:10 | 07:43/km日期: 2018-04-21 07:41 - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'50" / 05'58" / 06'00" / 06'10" / 06'18" / 06'20" / 06'39" / 06'58" / 07'46" / 08'44" / 09'06" / 10'48" / 07'31" / 12'48" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 06'58" (+01'08") | 1000 / 8000 |
| 9 | | 07'45" (+01'55") | 1000 / 9000 |
| 10 | | 08'43" (+02'53") | 1000 / 10000 |
| 11 | | 09'06" (+03'16") | 1000 / 11000 |
| 12 | | 10'47" (+04'57") | 1000 / 12000 |
| 13 | | 07'29" (+01'39") | 1000 / 13000 |
| 14 | | 12'49" (+06'59") | 1000 / 14000 |
| 15 | | 11'16" (+05'26") | 375 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 90.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 06'10" | 00:23'58" |
| 5 | 06'18" | 00:30'16" |
| 6 | 06'20" | 00:36'36" |
| 7 | 06'39" | 00:43'15" |
| 8 | 06'58" | 00:50'13" |
| 9 | 07'46" | 00:57'59" |
| 10 | 08'44" | 01:06'43" |
| 11 | 09'06" | 01:15'49" |
| 12 | 10'48" | 01:26'37" |
| 13 | 07'31" | 01:34'08" |
| 14 | 12'48" | 01:46'56" |
| 14.4 | 11'15" | 01:51'10" |
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