20.0 km | 02:21:16 | 07:03/km日期: 2018-04-21 16:27 - 總爬升: 264 m - 平均心率: 159 - 卡路里: 1708 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'46" / 06'26" / 06'28" / 07'57" / 06'41" / 06'22" / 08'31" / 06'57" / 06'42" / 07'50" / 08'38" / 06'21" / 07'07" / 09'03" / 06'24" / 06'13" / 06'45" / 06'20" / 07'09" / 06'28" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'32") | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 07'57" (+01'44") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 08'30" (+02'17") | 1000 / 7000 |
| 8 | | 06'56" (+00'43") | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 07'49" (+01'36") | 1000 / 10000 |
| 11 | | 08'37" (+02'24") | 1000 / 11000 |
| 12 | | 06'21" (+00'08") | 1000 / 12000 |
| 13 | | 07'07" (+00'54") | 1000 / 13000 |
| 14 | | 09'02" (+02'49") | 1000 / 14000 |
| 15 | | 06'23" (+00'10") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 06'44" (+00'31") | 1000 / 17000 |
| 18 | | 06'19" (+00'06") | 1000 / 18000 |
| 19 | | 07'08" (+00'55") | 1000 / 19000 |
| 20 | | 06'28" (+00'15") | 1000 / 20000 |
| 21 | | 12'50" (+06'37") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 290.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 07'57" | 00:27'37" |
| 5 | 06'41" | 00:34'18" |
| 6 | 06'22" | 00:40'40" |
| 7 | 08'31" | 00:49'11" |
| 8 | 06'57" | 00:56'08" |
| 9 | 06'42" | 01:02'50" |
| 10 | 07'50" | 01:10'40" |
| 11 | 08'38" | 01:19'18" |
| 12 | 06'21" | 01:25'39" |
| 13 | 07'07" | 01:32'46" |
| 14 | 09'03" | 01:41'49" |
| 15 | 06'24" | 01:48'13" |
| 16 | 06'13" | 01:54'26" |
| 17 | 06'45" | 02:01'11" |
| 18 | 06'20" | 02:07'31" |
| 19 | 07'09" | 02:14'40" |
| 20 | 06'28" | 02:21'08" |
| 20.0 | 12'38" | 02:21'17" |
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