10.2 km | 01:12:05 | 07:05/km日期: 2017-02-19 08:24 - 平均心率: 173 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 64%
Pace: 06'17" / 06'33" / 06'53" / 06'49" / 07'01" / 06'45" / 07'11" / 07'12" / 06'00" / 10'06" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+00'52") | 1000 / 3000 |
| 4 | | 06'48" (+00'48") | 1000 / 4000 |
| 5 | | 07'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'45" (+00'45") | 1000 / 6000 |
| 7 | | 07'11" (+01'11") | 1000 / 7000 |
| 8 | | 07'11" (+01'11") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 10'05" (+04'05") | 1000 / 10000 |
| 11 | | 08'30" (+02'30") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 106.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'53" | 00:19'43" |
| 4 | 06'49" | 00:26'32" |
| 5 | 07'01" | 00:33'33" |
| 6 | 06'45" | 00:40'18" |
| 7 | 07'11" | 00:47'29" |
| 8 | 07'12" | 00:54'41" |
| 9 | 06'00" | 01:00'41" |
| 10 | 10'06" | 01:10'47" |
| 10.2 | 08'28" | 01:12'06" |
展開計圈分析
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