14.0 km | 01:40:47 | 07:11/km日期: 2018-04-11 07:21 - 卡路里: 918 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'28" / 06'44" / 06'41" / 06'42" / 06'44" / 07'37" / 07'04" / 07'03" / 06'52" / 07'09" / 06'59" / 09'13" / 07'10" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'44" (+00'03") | 1000 / 5000 |
| 6 | | 07'37" (+00'56") | 1000 / 6000 |
| 7 | | 07'03" (+00'22") | 1000 / 7000 |
| 8 | | 07'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 07'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'58" (+00'17") | 1000 / 11000 |
| 12 | | 09'13" (+02'32") | 1000 / 12000 |
| 13 | | 07'09" (+00'28") | 1000 / 13000 |
| 14 | | 07'07" (+00'26") | 1000 / 14000 |
| 15 | | 08'22" (+01'41") | 28 / 14028 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'44" | 00:14'12" |
| 3 | 06'41" | 00:20'53" |
| 4 | 06'42" | 00:27'35" |
| 5 | 06'44" | 00:34'19" |
| 6 | 07'37" | 00:41'56" |
| 7 | 07'04" | 00:49'00" |
| 8 | 07'03" | 00:56'03" |
| 9 | 06'52" | 01:02'55" |
| 10 | 07'09" | 01:10'04" |
| 11 | 06'59" | 01:17'03" |
| 12 | 09'13" | 01:26'16" |
| 13 | 07'10" | 01:33'26" |
| 14 | 07'08" | 01:40'34" |
| 14.0 | 08'10" | 01:40'48" |
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