7.5 km | 00:45:23 | 06:01/km日期: 2018-04-20 21:41 - 總爬升: 228 m - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(53)
Pace: 06'45" / 06'52" / 06'46" / 06'11" / 05'27" / 05'11" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 1000 / 1000 |
| 2 | | 06'51" (+01'40") | 1000 / 2000 |
| 3 | | 06'46" (+01'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'59") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 532 / 7532 |
4月累積里程 : 209.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'52" | 00:13'37" |
| 3 | 06'46" | 00:20'23" |
| 4 | 06'11" | 00:26'34" |
| 5 | 05'27" | 00:32'01" |
| 6 | 05'11" | 00:37'12" |
| 7 | 05'15" | 00:42'27" |
| 7.5 | 05'30" | 00:45'23" |
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