21.5 km | 02:08:04 | 05:57/km日期: 2014-01-26 09:10 - 地點: 荃灣->小欖->荃灣 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1372 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'48" / 05'43" / 06'03" / 05'59" / 05'38" / 05'53" / 05'37" / 05'56" / 05'33" / 05'47" / 05'45" / 06'12" / 06'05" / 05'58" / 06'01" / 06'11" / 06'22" / 06'42" / 06'16" / 06'04" / 05'57" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
1月累積里程 : 75.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 06'03" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 05'38" | 00:29'11" |
| 6 | 05'53" | 00:35'04" |
| 7 | 05'37" | 00:40'41" |
| 8 | 05'56" | 00:46'37" |
| 9 | 05'33" | 00:52'10" |
| 10 | 05'47" | 00:57'57" |
| 11 | 05'45" | 01:03'42" |
| 12 | 06'12" | 01:09'54" |
| 13 | 06'05" | 01:15'59" |
| 14 | 05'58" | 01:21'57" |
| 15 | 06'01" | 01:27'58" |
| 16 | 06'11" | 01:34'09" |
| 17 | 06'22" | 01:40'31" |
| 18 | 06'42" | 01:47'13" |
| 19 | 06'16" | 01:53'29" |
| 20 | 06'04" | 01:59'33" |
| 21 | 05'57" | 02:05'30" |
| 21.5 | 05'28" | 02:08'04" |
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