12.0 km | 01:07:40 | 05:37/km日期: 2014-01-31 22:14 - 平均心率: 157 - 卡路里: 765 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'52" / 05'51" / 05'29" / 05'33" / 05'49" / 05'30" / 05'28" / 05'31" / 05'23" / 05'19" / 05'55" / 05'50" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 195.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 05'49" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 05'28" | 00:39'32" |
| 8 | 05'31" | 00:45'03" |
| 9 | 05'23" | 00:50'26" |
| 10 | 05'19" | 00:55'45" |
| 11 | 05'55" | 01:01'40" |
| 12 | 05'50" | 01:07'30" |
| 12.0 | 03'56" | 01:07'37" |
留言 
展開計圈分析
