13.7 km | 01:24:16 | 06:08/km日期: 2014-01-29 17:47 - 總爬升: 163 m - 平均心率: 150 - 卡路里: 871 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'46" / 06'07" / 05'55" / 05'38" / 06'41" / 05'56" / 05'50" / 05'56" / 05'56" / 05'55" / 06'18" / 06'23" / 06'23" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'41" (+01'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'46") | 1000 / 12000 |
| 13 | | 06'22" (+00'45") | 1000 / 13000 |
| 14 | | 07'30" (+01'53") | 736 / 13736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 195.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 06'41" | 00:30'07" |
| 6 | 05'56" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 05'56" | 00:47'49" |
| 9 | 05'56" | 00:53'45" |
| 10 | 05'55" | 00:59'40" |
| 11 | 06'18" | 01:05'58" |
| 12 | 06'23" | 01:12'21" |
| 13 | 06'23" | 01:18'44" |
| 13.7 | 07'29" | 01:24'15" |
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