8.0 km | 00:48:57 | 06:06/km日期: 2014-01-27 18:51 - 平均心率: 155 - 卡路里: 533 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'07" / 07'07" / 05'42" / 06'07" / 05'43" / 05'37" / 06'09" / 06'20" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 07'05" (+01'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 06'44" (+01'07") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 195.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'07" | 00:13'14" |
| 3 | 05'42" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 05'43" | 00:30'46" |
| 6 | 05'37" | 00:36'23" |
| 7 | 06'09" | 00:42'32" |
| 8 | 06'20" | 00:48'52" |
| 8.0 | 02'15" | 00:48'54" |
Yusheng Chen 說推
留言 
展開計圈分析
