14.6 km | 01:26:12 | 05:53/km日期: 2018-04-19 19:53 - 平均心率: 128 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'25" / 05'54" / 05'56" / 05'52" / 06'02" / 06'09" / 06'01" / 05'49" / 05'50" / 05'44" / 06'25" / 05'21" / 05'41" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'40" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'39") | 1000 / 14000 |
| 15 | | 05'50" (+00'30") | 646 / 14646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 06'02" | 00:30'09" |
| 6 | 06'09" | 00:36'18" |
| 7 | 06'01" | 00:42'19" |
| 8 | 05'49" | 00:48'08" |
| 9 | 05'50" | 00:53'58" |
| 10 | 05'44" | 00:59'42" |
| 11 | 06'25" | 01:06'07" |
| 12 | 05'21" | 01:11'28" |
| 13 | 05'41" | 01:17'09" |
| 14 | 05'59" | 01:23'08" |
| 14.6 | 05'50" | 01:26'55" |
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