10.1 km | 02:09:48 | 12:49/km日期: 2018-03-18 09:56 - 總爬升: 178 m - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 11'34" / 11'39" / 17'47" / 15'23" / 11'31" / 11'53" / 15'13" / 15'50" / 14'28" / 10'54" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+03'41") | 1000 / 1000 |
| 2 | | 12'34" (+04'23") | 472 / 1472 |
| 3 | | 13'40" (+05'29") | 8 / 1481 |
| 4 | | 12'58" (+04'47") | 1000 / 2481 |
| 5 | | 16'09" (+07'58") | 1000 / 3481 |
| 6 | | 18'32" (+10'21") | 3 / 3484 |
| 7 | | 20'15" (+12'04") | 1 / 3485 |
| 8 | | 14'56" (+06'45") | 0 / 3486 |
| 9 | | 12'38" (+04'27") | 0 / 3487 |
| 10 | | 20'34" (+12'23") | 0 / 3488 |
| 11 | | 17'44" (+09'33") | 0 / 3489 |
| 12 | | 14'19" (+06'08") | 1 / 3490 |
| 13 | | 15'34" (+07'23") | 1 / 3491 |
| 14 | | 11'03" (+02'52") | 1000 / 4491 |
| 15 | | 08'11" | 1000 / 5491 |
| 16 | | 13'28" (+05'17") | 1000 / 6491 |
| 17 | | 17'24" (+09'13") | 1000 / 7491 |
| 18 | | 13'33" (+05'22") | 1000 / 8491 |
| 19 | | 13'32" (+05'21") | 1000 / 9491 |
| 20 | | 08'26" (+00'15") | 632 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 20.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 11'39" | 00:23'13" |
| 3 | 17'47" | 00:41'00" |
| 4 | 15'23" | 00:56'23" |
| 5 | 11'31" | 01:07'54" |
| 6 | 11'53" | 01:19'47" |
| 7 | 15'13" | 01:35'00" |
| 8 | 15'50" | 01:50'50" |
| 9 | 14'28" | 02:05'18" |
| 10 | 10'54" | 02:16'12" |
| 10.1 | 07'15" | 02:17'06" |
展開計圈分析
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