19.3 km | 02:02:24 | 06:20/km日期: 2018-04-21 06:54 - 總爬升: 284 m - 平均心率: 152 - 卡路里: 1194 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 危險(79)
Pace: 06'57" / 06'28" / 06'07" / 06'14" / 06'23" / 05'53" / 06'01" / 06'22" / 05'58" / 06'31" / 06'16" / 06'27" / 06'25" / 06'17" / 06'42" / 06'13" / 06'27" / 06'30" / 06'15" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 06'24" (+00'32") | 1000 / 13000 |
| 14 | | 06'17" (+00'25") | 1000 / 14000 |
| 15 | | 06'41" (+00'49") | 1000 / 15000 |
| 16 | | 06'12" (+00'20") | 1000 / 16000 |
| 17 | | 06'26" (+00'34") | 1000 / 17000 |
| 18 | | 06'29" (+00'37") | 1000 / 18000 |
| 19 | | 06'15" (+00'23") | 1000 / 19000 |
| 20 | | 06'38" (+00'46") | 298 / 19298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
4月累積里程 :
258.32 km 
美津濃 皇速 累積 :
348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 06'07" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 06'23" | 00:32'09" |
| 6 | 05'53" | 00:38'02" |
| 7 | 06'01" | 00:44'03" |
| 8 | 06'22" | 00:50'25" |
| 9 | 05'58" | 00:56'23" |
| 10 | 06'31" | 01:02'54" |
| 11 | 06'16" | 01:09'10" |
| 12 | 06'27" | 01:15'37" |
| 13 | 06'25" | 01:22'02" |
| 14 | 06'17" | 01:28'19" |
| 15 | 06'42" | 01:35'01" |
| 16 | 06'13" | 01:41'14" |
| 17 | 06'27" | 01:47'41" |
| 18 | 06'30" | 01:54'11" |
| 19 | 06'15" | 02:00'26" |
| 19.3 | 06'38" | 02:02'25" |
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