| 3.8 km + 180.0 km + 42.2 km | 13:32:37| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 13:32:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-29 06:02 - 總爬升: 1095 m - 平均心率: 145 - 卡路里: 13381 Cal - 平均步頻: 164 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'25" (+21'39") | 4085 / 4085 | | 2 | | 18'04" (+16'18") | 1027 / 5113 | | 3 | | 02'06" (+00'20") | 10000 / 15113 | | 4 | | 02'03" (+00'17") | 10000 / 25113 | | 5 | | 02'12" (+00'26") | 10000 / 35113 |
| 6 | | 01'58" (+00'12") | 10000 / 45113 | | 7 | | 02'10" (+00'24") | 10000 / 55113 | | 8 | | 01'55" (+00'09") | 10000 / 65113 | | 9 | | 01'55" (+00'09") | 10000 / 75113 | | 10 | | 01'46" | 10000 / 85113 | | 11 | | 02'00" (+00'14") | 10000 / 95113 | | 12 | | 02'06" (+00'20") | 10000 / 105113 | | 13 | | 02'29" (+00'43") | 10000 / 115113 | | 14 | | 02'12" (+00'26") | 10000 / 125113 | | 15 | | 02'03" (+00'17") | 10000 / 135113 | | 16 | | 02'25" (+00'39") | 10000 / 145113 | | 17 | | 02'01" (+00'15") | 10000 / 155113 | | 18 | | 01'55" (+00'09") | 10000 / 165113 | | 19 | | 01'46" | 10000 / 175113 | | 20 | | 01'48" (+00'02") | 8433 / 183546 | | 21 | | 14'54" (+13'08") | 887 / 184434 | | 22 | | 05'51" (+04'05") | 1000 / 185434 | | 23 | | 06'11" (+04'25") | 1000 / 186434 | | 24 | | 06'56" (+05'10") | 1000 / 187434 | | 25 | | 06'38" (+04'52") | 1000 / 188434 | | 26 | | 07'30" (+05'44") | 1000 / 189434 | | 27 | | 07'58" (+06'12") | 1000 / 190434 | | 28 | | 09'30" (+07'44") | 1000 / 191434 | | 29 | | 08'14" (+06'28") | 1000 / 192434 | | 30 | | 08'36" (+06'50") | 1000 / 193434 | | 31 | | 07'18" (+05'32") | 1000 / 194434 | | 32 | | 06'57" (+05'11") | 1000 / 195434 | | 33 | | 09'18" (+07'32") | 1000 / 196434 | | 34 | | 06'59" (+05'13") | 1000 / 197434 | | 35 | | 08'18" (+06'32") | 1000 / 198434 | | 36 | | 07'19" (+05'33") | 1000 / 199434 | | 37 | | 08'57" (+07'11") | 1000 / 200434 | | 38 | | 08'54" (+07'08") | 1000 / 201434 | | 39 | | 08'29" (+06'43") | 1000 / 202434 | | 40 | | 08'12" (+06'26") | 1000 / 203434 | | 41 | | 08'38" (+06'52") | 1000 / 204434 | | 42 | | 08'49" (+07'03") | 1000 / 205434 | | 43 | | 09'23" (+07'37") | 1000 / 206434 | | 44 | | 07'17" (+05'31") | 1000 / 207434 | | 45 | | 07'17" (+05'31") | 1000 / 208434 | | 46 | | 07'52" (+06'06") | 1000 / 209434 | | 47 | | 07'15" (+05'29") | 1000 / 210434 | | 48 | | 09'08" (+07'22") | 1000 / 211434 | | 49 | | 08'51" (+07'05") | 1000 / 212434 | | 50 | | 08'07" (+06'21") | 1000 / 213434 | | 51 | | 08'09" (+06'23") | 1000 / 214434 | | 52 | | 06'55" (+05'09") | 1000 / 215434 | | 53 | | 07'22" (+05'36") | 1000 / 216434 | | 54 | | 08'14" (+06'28") | 1000 / 217434 | | 55 | | 08'47" (+07'01") | 1000 / 218434 | | 56 | | 07'14" (+05'28") | 1000 / 219434 | | 57 | | 07'24" (+05'38") | 1000 / 220434 | | 58 | | 07'20" (+05'34") | 1000 / 221434 | | 59 | | 06'52" (+05'06") | 1000 / 222434 | | 60 | | 07'02" (+05'16") | 1000 / 223434 | | 61 | | 06'39" (+04'53") | 1000 / 224434 |
賽後評分: 交管可以更好一些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 81.71 km  MIZUNO wave rider 18 累積 : 4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'43" | 00:20'43" | | 2 | 23'09" | 00:43'52" | | 3 | 24'24" | 01:08'16" | | 4 | 25'54" | 01:34'10" | | 5 | 19'22" | 01:53'32" | | 6 | 03'08" | 01:56'40" | | 7 | 01'59" | 01:58'39" | | 8 | 01'51" | 02:00'30" | | 9 | 02'03" | 02:02'33" | | 10 | 02'17" | 02:04'50" | | 11 | 02'37" | 02:07'27" | | 12 | 02'01" | 02:09'28" | | 13 | 02'12" | 02:11'40" | | 14 | 01'42" | 02:13'22" | | 15 | 01'45" | 02:15'07" | | 16 | 01'55" | 02:17'02" | | 17 | 01'46" | 02:18'48" | | 18 | 02'05" | 02:20'53" | | 19 | 01'56" | 02:22'49" | | 20 | 02'09" | 02:24'58" | | 21 | 02'44" | 02:27'42" | | 22 | 02'18" | 02:30'00" | | 23 | 01'52" | 02:31'52" | | 24 | 01'43" | 02:33'35" | | 25 | 02'08" | 02:35'43" | | 26 | 03'12" | 02:38'55" | | 27 | 01'51" | 02:40'46" | | 28 | 01'57" | 02:42'43" | | 29 | 02'22" | 02:45'05" | | 30 | 02'13" | 02:47'18" | | 31 | 01'55" | 02:49'13" | | 32 | 02'49" | 02:52'02" | | 33 | 02'35" | 02:54'37" | | 34 | 01'45" | 02:56'22" | | 35 | 01'31" | 02:57'53" | | 36 | 01'39" | 02:59'32" | | 37 | 02'04" | 03:01'36" | | 38 | 02'12" | 03:03'48" | | 39 | 01'51" | 03:05'39" | | 40 | 02'03" | 03:07'42" | | 41 | 01'58" | 03:09'40" | | 42 | 02'02" | 03:11'42" | | 43 | 02'01" | 03:13'43" | | 44 | 01'59" | 03:15'42" | | 45 | 01'50" | 03:17'32" | | 46 | 02'09" | 03:19'41" | | 47 | 02'09" | 03:21'50" | | 48 | 04'37" | 03:26'27" | | 49 | 02'30" | 03:28'57" | | 50 | 02'33" | 03:31'30" | | 51 | 01'43" | 03:33'13" | | 52 | 01'24" | 03:34'37" | | 53 | 01'24" | 03:36'01" | | 54 | 01'32" | 03:37'33" | | 55 | 01'48" | 03:39'21" | | 56 | 01'51" | 03:41'12" | | 57 | 01'39" | 03:42'51" | | 58 | 01'45" | 03:44'36" | | 59 | 01'37" | 03:46'13" | | 60 | 02'04" | 03:48'17" | | 61 | 01'54" | 03:50'11" | | 62 | 01'33" | 03:51'44" | | 63 | 01'55" | 03:53'39" | | 64 | 02'30" | 03:56'09" | | 65 | 02'26" | 03:58'35" | | 66 | 02'06" | 04:00'41" | | 67 | 01'22" | 04:02'03" | | 68 | 01'24" | 04:03'27" | | 69 | 01'37" | 04:05'04" | | 70 | 01'33" | 04:06'37" | | 71 | 01'26" | 04:08'03" | | 72 | 03'37" | 04:11'40" | | 73 | 01'45" | 04:13'25" | | 74 | 02'36" | 04:16'01" | | 75 | 01'51" | 04:17'52" | | 76 | 02'06" | 04:19'58" | | 77 | 01'44" | 04:21'42" | | 78 | 01'29" | 04:23'11" | | 79 | 01'21" | 04:24'32" | | 80 | 02'11" | 04:26'43" | | 81 | 01'37" | 04:28'20" | | 82 | 01'38" | 04:29'58" | | 83 | 01'57" | 04:31'55" | | 84 | 01'56" | 04:33'51" | | 85 | 01'50" | 04:35'41" | | 86 | 02'01" | 04:37'42" | | 87 | 01'38" | 04:39'20" | | 88 | 01'54" | 04:41'14" | | 89 | 01'40" | 04:42'54" | | 90 | 01'32" | 04:44'26" | | 91 | 02'45" | 04:47'11" | | 92 | 01'49" | 04:49'00" | | 93 | 01'31" | 04:50'31" | | 94 | 02'47" | 04:53'18" | | 95 | 02'26" | 04:55'44" | | 96 | 02'13" | 04:57'57" | | 97 | 02'00" | 04:59'57" | | 98 | 02'23" | 05:02'20" | | 99 | 02'35" | 05:04'55" | | 100 | 02'07" | 05:07'02" | | 101 | 01'51" | 05:08'53" | | 102 | 02'16" | 05:11'09" | | 103 | 01'46" | 05:12'55" | | 104 | 01'59" | 05:14'54" | | 105 | 01'58" | 05:16'52" | | 106 | 01'53" | 05:18'45" | | 107 | 02'11" | 05:20'56" | | 108 | 03'12" | 05:24'08" | | 109 | 02'15" | 05:26'23" | | 110 | 03'00" | 05:29'23" | | 111 | 02'22" | 05:31'45" | | 112 | 02'05" | 05:33'50" | | 113 | 01'46" | 05:35'36" | | 114 | 02'17" | 05:37'53" | | 115 | 03'48" | 05:41'41" | | 116 | 02'02" | 05:43'43" | | 117 | 01'59" | 05:45'42" | | 118 | 02'23" | 05:48'05" | | 119 | 02'24" | 05:50'29" | | 120 | 02'08" | 05:52'37" | | 121 | 03'10" | 05:55'47" | | 122 | 02'43" | 05:58'30" | | 123 | 01'44" | 06:00'14" | | 124 | 01'31" | 06:01'45" | | 125 | 02'10" | 06:03'55" | | 126 | 02'34" | 06:06'29" | | 127 | 02'04" | 06:08'33" | | 128 | 01'46" | 06:10'19" | | 129 | 02'08" | 06:12'27" | | 130 | 02'06" | 06:14'33" | | 131 | 02'09" | 06:16'42" | | 132 | 01'56" | 06:18'38" | | 133 | 01'54" | 06:20'32" | | 134 | 01'50" | 06:22'22" | | 135 | 02'09" | 06:24'31" | | 136 | 02'02" | 06:26'33" | | 137 | 05'51" | 06:32'24" | | 138 | 02'54" | 06:35'18" | | 139 | 02'34" | 06:37'52" | | 140 | 02'01" | 06:39'53" | | 141 | 01'32" | 06:41'25" | | 142 | 01'27" | 06:42'52" | | 143 | 01'39" | 06:44'31" | | 144 | 02'11" | 06:46'42" | | 145 | 01'57" | 06:48'39" | | 146 | 01'40" | 06:50'19" | | 147 | 01'48" | 06:52'07" | | 148 | 01'39" | 06:53'46" | | 149 | 02'13" | 06:55'59" | | 150 | 01'58" | 06:57'57" | | 151 | 01'39" | 06:59'36" | | 152 | 01'59" | 07:01'35" | | 153 | 02'37" | 07:04'12" | | 154 | 02'40" | 07:06'52" | | 155 | 02'03" | 07:08'55" | | 156 | 01'23" | 07:10'18" | | 157 | 01'24" | 07:11'42" | | 158 | 01'38" | 07:13'20" | | 159 | 01'34" | 07:14'54" | | 160 | 01'28" | 07:16'22" | | 161 | 02'09" | 07:18'31" | | 162 | 01'47" | 07:20'18" | | 163 | 03'50" | 07:24'08" | | 164 | 01'50" | 07:25'58" | | 165 | 02'09" | 07:28'07" | | 166 | 01'49" | 07:29'56" | | 167 | 01'36" | 07:31'32" | | 168 | 01'25" | 07:32'57" | | 169 | 01'47" | 07:34'44" | | 170 | 01'38" | 07:36'22" | | 171 | 01'44" | 07:38'06" | | 172 | 01'55" | 07:40'01" | | 173 | 01'54" | 07:41'55" | | 174 | 01'54" | 07:43'49" | | 175 | 02'10" | 07:45'59" | | 176 | 01'39" | 07:47'38" | | 177 | 01'59" | 07:49'37" | | 178 | 01'43" | 07:51'20" | | 179 | 01'34" | 07:52'54" | | 180 | 01'38" | 07:54'32" | | 181 | 02'05" | 07:56'37" | | 182 | 01'44" | 07:58'21" | | 183 | 01'50" | 08:00'11" | | 184 | 10'26" | 08:10'37" | | 185 | 07'14" | 08:17'51" | | 186 | 06'08" | 08:23'59" | | 187 | 07'12" | 08:31'11" | | 188 | 06'07" | 08:37'18" | | 189 | 07'40" | 08:44'58" | | 190 | 07'05" | 08:52'03" | | 191 | 09'09" | 09:01'12" | | 192 | 08'25" | 09:09'37" | | 193 | 08'42" | 09:18'19" | | 194 | 07'26" | 09:25'45" | | 195 | 07'28" | 09:33'13" | | 196 | 08'44" | 09:41'57" | | 197 | 08'13" | 09:50'10" | | 198 | 06'42" | 09:56'52" | | 199 | 07'44" | 10:04'36" | | 200 | 08'52" | 10:13'28" | | 201 | 09'02" | 10:22'30" | | 202 | 08'42" | 10:31'12" | | 203 | 07'08" | 10:38'20" | | 204 | 09'21" | 10:47'41" | | 205 | 09'06" | 10:56'47" | | 206 | 09'49" | 11:06'36" | | 207 | 07'35" | 11:14'11" | | 208 | 06'14" | 11:20'25" | | 209 | 08'35" | 11:29'00" | | 210 | 07'21" | 11:36'21" | | 211 | 08'47" | 11:45'08" | | 212 | 08'58" | 11:54'06" | | 213 | 08'27" | 12:02'33" | | 214 | 08'35" | 12:11'08" | | 215 | 06'17" | 12:17'25" | | 216 | 07'27" | 12:24'52" | | 217 | 07'40" | 12:32'32" | | 218 | 08'36" | 12:41'08" | | 219 | 08'19" | 12:49'27" | | 220 | 06'56" | 12:56'23" | | 221 | 07'08" | 13:03'31" | | 222 | 07'16" | 13:10'47" | | 223 | 07'04" | 13:17'51" | | 224 | 06'59" | 13:24'50" | | 225 | 06'13" | 13:31'03" | | 225.3 | 05'42" | 13:32'37" |
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