10.2 km | 01:05:18 | 06:24/km日期: 2018-04-18 06:59 - 總爬升: 194 m - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 07'05" / 07'39" / 07'07" / 06'51" / 05'58" / 06'03" / 05'54" / 06'10" / 06'01" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'44") | 1000 / 1000 |
| 2 | | 07'38" (+02'17") | 1000 / 2000 |
| 3 | | 07'07" (+01'46") | 1000 / 3000 |
| 4 | | 06'50" (+01'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 203 / 10203 |
4月累積里程 : 209.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'39" | 00:14'44" |
| 3 | 07'07" | 00:21'51" |
| 4 | 06'51" | 00:28'42" |
| 5 | 05'58" | 00:34'40" |
| 6 | 06'03" | 00:40'43" |
| 7 | 05'54" | 00:46'37" |
| 8 | 06'10" | 00:52'47" |
| 9 | 06'01" | 00:58'48" |
| 10 | 05'20" | 01:04'08" |
| 10.2 | 05'44" | 01:05'18" |
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