12.0 km | 01:13:01 | 06:04/km日期: 2018-04-20 17:08 - 平均心率: 138 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 06'39" / 06'19" / 06'18" / 06'00" / 05'59" / 06'13" / 08'26" / 05'45" / 06'00" / 06'14" / 05'50" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 06'31" (+00'50") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 154.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'18" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 06'13" | 00:37'28" |
| 7 | 08'26" | 00:45'54" |
| 8 | 05'45" | 00:51'39" |
| 9 | 06'00" | 00:57'39" |
| 10 | 06'14" | 01:03'53" |
| 11 | 05'50" | 01:09'43" |
| 12 | 05'51" | 01:15'34" |
| 12.0 | 06'34" | 01:15'46" |
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