11.1 km | 01:14:30 | 06:41/km日期: 2014-02-01 11:32 - 總爬升: 103 m - 地點: 苗栗小徑 - 天氣: 熱 - 卡路里: 732 Cal - 溫度: 21°C - 濕度: 63%
Pace: 06'50" / 08'02" / 07'01" / 06'45" / 07'28" / 06'01" / 06'54" / 07'00" / 05'43" / 05'47" / 06'21" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 08'02" (+02'20") | 1000 / 2000 |
| 3 | | 07'00" (+01'18") | 1000 / 3000 |
| 4 | | 06'46" (+01'04") | 1000 / 4000 |
| 5 | | 07'26" (+01'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'54" (+01'12") | 1000 / 7000 |
| 8 | | 06'58" (+01'16") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'18" (+00'36") | 1000 / 11000 |
| 12 | | 05'08" | 142 / 11142 |
2月累積里程 :
113.62 km 
ASICS GEL-KAYANO 19 累積 :
2448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'02" | 00:14'52" |
| 3 | 07'01" | 00:21'53" |
| 4 | 06'45" | 00:28'38" |
| 5 | 07'28" | 00:36'06" |
| 6 | 06'01" | 00:42'07" |
| 7 | 06'54" | 00:49'01" |
| 8 | 07'00" | 00:56'01" |
| 9 | 05'43" | 01:01'44" |
| 10 | 05'47" | 01:07'31" |
| 11 | 06'21" | 01:13'52" |
| 11.1 | 04'26" | 01:14'30" |
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