| 賽前宣言: 衝 賽後評分: 百K辦在四月份，真的不是開玩笑的！
快葛屁了啊⋯⋯ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 426.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'58" | 00:12'14" | | 3 | 05'54" | 00:18'08" | | 4 | 06'15" | 00:24'23" | | 5 | 05'57" | 00:30'20" | | 6 | 06'01" | 00:36'21" | | 7 | 06'09" | 00:42'30" | | 8 | 06'08" | 00:48'38" | | 9 | 05'54" | 00:54'32" | | 10 | 06'28" | 01:01'00" | | 11 | 06'04" | 01:07'04" | | 12 | 06'04" | 01:13'08" | | 13 | 06'55" | 01:20'03" | | 14 | 06'06" | 01:26'09" | | 15 | 07'12" | 01:33'21" | | 16 | 06'11" | 01:39'32" | | 17 | 05'56" | 01:45'28" | | 18 | 06'00" | 01:51'28" | | 19 | 06'28" | 01:57'56" | | 20 | 06'40" | 02:04'36" | | 21 | 09'36" | 02:14'12" | | 22 | 06'16" | 02:20'28" | | 23 | 06'24" | 02:26'52" | | 24 | 06'58" | 02:33'50" | | 25 | 10'10" | 02:44'00" | | 26 | 06'30" | 02:50'30" | | 27 | 07'55" | 02:58'25" | | 28 | 06'36" | 03:05'01" | | 29 | 07'15" | 03:12'16" | | 30 | 06'39" | 03:18'55" | | 31 | 09'21" | 03:28'16" | | 32 | 06'47" | 03:35'03" | | 33 | 07'12" | 03:42'15" | | 34 | 07'00" | 03:49'15" | | 35 | 08'22" | 03:57'37" | | 36 | 07'08" | 04:04'45" | | 37 | 07'15" | 04:12'00" | | 38 | 10'43" | 04:22'43" | | 39 | 07'57" | 04:30'40" | | 40 | 08'57" | 04:39'37" | | 41 | 06'28" | 04:46'05" | | 42 | 07'40" | 04:53'45" | | 43 | 09'45" | 05:03'30" | | 44 | 07'19" | 05:10'49" | | 45 | 08'21" | 05:19'10" | | 46 | 11'32" | 05:30'42" | | 47 | 08'19" | 05:39'01" | | 48 | 10'12" | 05:49'13" | | 49 | 25'07" | 06:14'20" | | 50 | 07'38" | 06:21'58" | | 51 | 08'30" | 06:30'28" | | 52 | 09'28" | 06:39'56" | | 53 | 08'44" | 06:48'40" | | 54 | 09'27" | 06:58'07" | | 55 | 07'17" | 07:05'24" | | 56 | 10'36" | 07:16'00" | | 57 | 06'51" | 07:22'51" | | 58 | 10'15" | 07:33'06" | | 59 | 07'46" | 07:40'52" | | 60 | 07'03" | 07:47'55" | | 61 | 09'58" | 07:57'53" | | 62 | 07'59" | 08:05'52" | | 63 | 08'44" | 08:14'36" | | 64 | 09'43" | 08:24'19" | | 65 | 08'00" | 08:32'19" | | 66 | 08'12" | 08:40'31" | | 67 | 09'40" | 08:50'11" | | 68 | 08'35" | 08:58'46" | | 69 | 09'21" | 09:08'07" | | 70 | 10'12" | 09:18'19" | | 71 | 08'00" | 09:26'19" | | 72 | 08'37" | 09:34'56" | | 73 | 08'18" | 09:43'14" | | 74 | 09'37" | 09:52'51" | | 75 | 07'26" | 10:00'17" | | 76 | 07'50" | 10:08'07" | | 77 | 08'42" | 10:16'49" | | 78 | 07'52" | 10:24'41" | | 79 | 09'24" | 10:34'05" | | 80 | 07'24" | 10:41'29" | | 81 | 10'34" | 10:52'03" | | 82 | 10'26" | 11:02'29" | | 83 | 09'29" | 11:11'58" | | 84 | 07'10" | 11:19'08" | | 85 | 09'29" | 11:28'37" | | 86 | 07'58" | 11:36'35" | | 87 | 10'15" | 11:46'50" | | 88 | 09'34" | 11:56'24" | | 89 | 10'51" | 12:07'15" | | 90 | 09'18" | 12:16'33" | | 91 | 08'32" | 12:25'05" | | 92 | 07'56" | 12:33'01" | | 93 | 07'42" | 12:40'43" | | 94 | 08'36" | 12:49'19" | | 95 | 07'11" | 12:56'30" | | 96 | 07'55" | 13:04'25" | | 97 | 07'54" | 13:12'19" | | 98 | 08'07" | 13:20'26" | | 99 | 07'14" | 13:27'40" | | 100 | 06'32" | 13:34'12" | | 101.0 | 07'04" | 13:41'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:41:11 | 08:12/km | 第24馬
高雄
留言 
展開計圈分析
