10.0 km | 01:14:03 | 07:24/km日期: 2018-04-15 17:13 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'26" / 06'16" / 08'35" / 06'55" / 07'23" / 07'40" / 07'09" / 07'37" / 06'17" / 09'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 07'48" (+01'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'39") | 1000 / 4000 |
| 5 | | 07'22" (+01'07") | 1000 / 5000 |
| 6 | | 07'40" (+01'25") | 1000 / 6000 |
| 7 | | 07'08" (+00'53") | 1000 / 7000 |
| 8 | | 07'31" (+01'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'01") | 1000 / 9000 |
| 10 | | 09'58" (+03'43") | 1000 / 10000 |
| 11 | | 12'47" (+06'32") | 2 / 10002 |
4月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'16" | 00:13'42" |
| 3 | 08'35" | 00:22'17" |
| 4 | 06'55" | 00:29'12" |
| 5 | 07'23" | 00:36'35" |
| 6 | 07'40" | 00:44'15" |
| 7 | 07'09" | 00:51'24" |
| 8 | 07'37" | 00:59'01" |
| 9 | 06'17" | 01:05'18" |
| 10 | 09'58" | 01:15'16" |
| 10.0 | 07'40" | 01:15'17" |
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