15.2 km | 01:22:08 | 05:24/km日期: 2018-04-16 16:18 - 地點: 操場 - 天氣: 多雲 - 平均心率: 124 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(4)
Pace: 05'55" / 05'39" / 05'15" / 05'17" / 05'20" / 05'16" / 05'21" / 05'17" / 05'15" / 05'13" / 05'23" / 05'08" / 05'43" / 05'27" / 05'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'34") | 1000 / 15000 |
| 16 | | 05'32" (+00'24") | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
347.05 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'15" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 05'21" | 00:38'03" |
| 8 | 05'17" | 00:43'20" |
| 9 | 05'15" | 00:48'35" |
| 10 | 05'13" | 00:53'48" |
| 11 | 05'23" | 00:59'11" |
| 12 | 05'08" | 01:04'19" |
| 13 | 05'43" | 01:10'02" |
| 14 | 05'27" | 01:15'29" |
| 15 | 05'43" | 01:21'12" |
| 15.2 | 05'32" | 01:22'08" |
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