11.3 km | 01:13:35 | 06:30/km日期: 2014-01-25 12:19 - 地點: 苗栗明德水庫 - 天氣: 炎熱 - 卡路里: 743 Cal - 溫度: 22°C - 濕度: 43%
Pace: 05'53" / 05'56" / 06'10" / 06'16" / 06'30" / 07'52" / 07'08" / 07'14" / 06'09" / 06'30" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 07'50" (+01'58") | 1000 / 6000 |
| 7 | | 07'09" (+01'17") | 1000 / 7000 |
| 8 | | 07'13" (+01'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 06'14" (+00'22") | 308 / 11308 |
今年第一次跑明德水庫，環湖橋已經蓋好，截彎取直了，很硬那段就去掉了= =
1月累積里程 :
92.97 km 
New Balance 880 累積 :
1084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'10" | 00:17'59" |
| 4 | 06'16" | 00:24'15" |
| 5 | 06'30" | 00:30'45" |
| 6 | 07'52" | 00:38'37" |
| 7 | 07'08" | 00:45'45" |
| 8 | 07'14" | 00:52'59" |
| 9 | 06'09" | 00:59'08" |
| 10 | 06'30" | 01:05'38" |
| 11 | 06'01" | 01:11'39" |
| 11.3 | 06'15" | 01:13'35" |
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