12.8 km | 01:11:46 | 05:36/km日期: 2018-04-16 06:52 - 平均心率: 128 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'14" / 10'14" / 06'20" / 15'56" / 05'34" / 05'30" / 05'19" / 05'50" / 07'35" / 04'52" / 05'03" / 14'52" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'29" (+01'37") | 1000 / 2000 |
| 3 | | 06'19" (+01'27") | 1000 / 3000 |
| 4 | | 06'08" (+01'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+01'00") | 808 / 12808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 218.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 10'14" | 00:16'28" |
| 3 | 06'20" | 00:22'48" |
| 4 | 15'56" | 00:38'44" |
| 5 | 05'34" | 00:44'18" |
| 6 | 05'30" | 00:49'48" |
| 7 | 05'19" | 00:55'07" |
| 8 | 05'50" | 01:00'57" |
| 9 | 07'35" | 01:08'32" |
| 10 | 04'52" | 01:13'24" |
| 11 | 05'03" | 01:18'27" |
| 12 | 14'52" | 01:33'19" |
| 12.8 | 09'02" | 01:40'37" |
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