12.0 km | 01:02:30 | 05:12/km日期: 2018-04-17 19:06 - 平均心率: 136 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 07'28" / 05'08" / 05'06" / 05'03" / 05'06" / 05'09" / 05'10" / 05'10" / 05'13" / 05'14" / 05'16" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 345.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'08" | 00:12'36" |
| 3 | 05'06" | 00:17'42" |
| 4 | 05'03" | 00:22'45" |
| 5 | 05'06" | 00:27'51" |
| 6 | 05'09" | 00:33'00" |
| 7 | 05'10" | 00:38'10" |
| 8 | 05'10" | 00:43'20" |
| 9 | 05'13" | 00:48'33" |
| 10 | 05'14" | 00:53'47" |
| 11 | 05'16" | 00:59'03" |
| 12 | 05'15" | 01:04'18" |
| 12.0 | 04'06" | 01:04'21" |
展開計圈分析
留言 
