|  全馬 | 04:03:42 | 05:46/km | 第109馬| 官方成績 | | 日期 | 2014-01-26 | | 成績 | 04:03:42 | | 總名次 | 106 / - | | 分組名次 | 103 / - | | 平均速度 | 05:46/km |
周國輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+02'37") | 00:57'04" (+01'51") | | 00:28'56" (+03'25") | | 00:26'22" (+00'51") | 00:55'13" | | 00:28'51" (+03'20") | | 00:25'31" | 00:56'05" (+00'52") | | 00:30'34" (+05'03") | | 00:33'09" (+07'38") | 01:08'46" (+13'33") | | 00:35'37" (+10'06") | |
日期: 2014-01-26 08:59 - 總爬升: 535 m - 平均心率: 57 - 卡路里: 1552 Cal - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'32") | 998 / 998 | | 2 | | 04'56" (+00'08") | 1001 / 1999 | | 3 | | 05'55" (+01'07") | 1002 / 3002 | | 4 | | 05'43" (+00'55") | 1011 / 4013 | | 5 | | 06'12" (+01'24") | 1005 / 5019 |
| 6 | | 06'27" (+01'39") | 1009 / 6029 | | 7 | | 05'47" (+00'59") | 1005 / 7034 | | 8 | | 05'13" (+00'25") | 1010 / 8045 | | 9 | | 05'27" (+00'39") | 1006 / 9052 | | 10 | | 05'58" (+01'10") | 1006 / 10058 | | 11 | | 05'12" (+00'24") | 1008 / 11067 | | 12 | | 05'14" (+00'26") | 1000 / 12068 | | 13 | | 05'09" (+00'21") | 997 / 13065 | | 14 | | 05'05" (+00'17") | 1015 / 14081 | | 15 | | 06'16" (+01'28") | 1003 / 15084 | | 16 | | 05'21" (+00'33") | 1003 / 16087 | | 17 | | 05'46" (+00'58") | 1000 / 17087 | | 18 | | 05'25" (+00'37") | 1007 / 18095 | | 19 | | 05'23" (+00'35") | 1001 / 19097 | | 20 | | 06'12" (+01'24") | 1010 / 20108 | | 21 | | 04'48" | 1015 / 21124 | | 22 | | 04'54" (+00'06") | 1006 / 22130 | | 23 | | 04'57" (+00'09") | 999 / 23130 | | 24 | | 05'32" (+00'44") | 1005 / 24136 | | 25 | | 05'27" (+00'39") | 1005 / 25141 | | 26 | | 06'09" (+01'21") | 1004 / 26146 | | 27 | | 06'05" (+01'17") | 1013 / 27159 | | 28 | | 06'38" (+01'50") | 999 / 28159 | | 29 | | 06'13" (+01'25") | 999 / 29158 | | 30 | | 05'52" (+01'04") | 1017 / 30175 | | 31 | | 06'21" (+01'33") | 1002 / 31178 | | 32 | | 06'37" (+01'49") | 1006 / 32184 | | 33 | | 07'14" (+02'26") | 1006 / 33191 | | 34 | | 06'56" (+02'08") | 1003 / 34194 | | 35 | | 05'36" (+00'48") | 1003 / 35198 | | 36 | | 06'56" (+02'08") | 1013 / 36212 | | 37 | | 06'46" (+01'58") | 1002 / 37214 | | 38 | | 06'41" (+01'53") | 1005 / 38219 | | 39 | | 07'37" (+02'49") | 998 / 39218 | | 40 | | 07'53" (+03'05") | 1009 / 40227 | | 41 | | 07'34" (+02'46") | 647 / 40875 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 333.06 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'57" | 00:10'19" | | 3 | 05'54" | 00:16'13" | | 4 | 05'45" | 00:21'58" | | 5 | 06'10" | 00:28'08" | | 6 | 06'30" | 00:34'38" | | 7 | 05'47" | 00:40'25" | | 8 | 05'12" | 00:45'37" | | 9 | 05'30" | 00:51'07" | | 10 | 05'57" | 00:57'04" | | 11 | 05'15" | 01:02'19" | | 12 | 05'12" | 01:07'31" | | 13 | 05'13" | 01:12'44" | | 14 | 05'03" | 01:17'47" | | 15 | 05'39" | 01:23'26" | | 16 | 06'00" | 01:29'26" | | 17 | 05'46" | 01:35'12" | | 18 | 05'26" | 01:40'38" | | 19 | 05'21" | 01:45'59" | | 20 | 06'18" | 01:52'17" | | 21 | 04'51" | 01:57'08" | | 22 | 04'52" | 02:02'00" | | 23 | 04'56" | 02:06'56" | | 24 | 05'29" | 02:12'25" | | 25 | 05'23" | 02:17'48" | | 26 | 06'11" | 02:23'59" | | 27 | 05'55" | 02:29'54" | | 28 | 06'47" | 02:36'41" | | 29 | 06'15" | 02:42'56" | | 30 | 05'26" | 02:48'22" | | 31 | 06'39" | 02:55'01" | | 32 | 06'31" | 03:01'32" | | 33 | 07'12" | 03:08'44" | | 34 | 07'24" | 03:16'08" | | 35 | 05'23" | 03:21'31" | | 36 | 07'00" | 03:28'31" | | 37 | 06'00" | 03:34'31" | | 38 | 07'15" | 03:41'46" | | 39 | 07'30" | 03:49'16" | | 40 | 07'52" | 03:57'08" | | 40.6 | 10'23" | 04:03'46" |
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