11.1 km | 01:06:07 | 05:57/km日期: 2018-04-16 08:37 - 平均心率: 123 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'38" / 06'33" / 06'24" / 05'54" / 08'02" / 05'53" / 05'43" / 05'44" / 05'36" / 05'39" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+01'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 05'54" | 00:25'29" |
| 5 | 08'02" | 00:33'31" |
| 6 | 05'53" | 00:39'24" |
| 7 | 05'43" | 00:45'07" |
| 8 | 05'44" | 00:50'51" |
| 9 | 05'36" | 00:56'27" |
| 10 | 05'39" | 01:02'06" |
| 11 | 05'24" | 01:07'30" |
| 11.1 | 05'32" | 01:07'58" |
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