|  6 H | 50.4 km | 07:08/km | 第23馬| 官方成績 | | 日期 | 2014-01-26 | | 成績 | 50.37 km | | 總名次 | 200 / 396 | | 分組名次 | 176 / 346 | | 平均速度 | 07:08/km |
月劵 l  日期: 2014-01-26 05:59 - 地點: 億載金城繞圈圈 - 天氣: 晴 - 平均心率: 66 - 卡路里: 3361 Cal - 溫度: 14°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'16") | 1004 / 1004 | | 2 | | 05'48" (+00'13") | 1008 / 2012 | | 3 | | 05'57" (+00'22") | 1009 / 3022 | | 4 | | 05'46" (+00'11") | 1004 / 4026 | | 5 | | 05'58" (+00'23") | 1016 / 5042 |
| 6 | | 05'46" (+00'11") | 1003 / 6045 | | 7 | | 06'05" (+00'30") | 1001 / 7047 | | 8 | | 05'56" (+00'21") | 1014 / 8061 | | 9 | | 05'47" (+00'12") | 1014 / 9076 | | 10 | | 05'37" (+00'02") | 996 / 10072 | | 11 | | 06'00" (+00'25") | 1008 / 11081 | | 12 | | 05'40" (+00'05") | 1012 / 12094 | | 13 | | 05'41" (+00'06") | 1005 / 13100 | | 14 | | 05'35" | 1003 / 14103 | | 15 | | 06'16" (+00'41") | 1008 / 15112 | | 16 | | 05'40" (+00'05") | 1010 / 16123 | | 17 | | 05'41" (+00'06") | 1010 / 17133 | | 18 | | 06'46" (+01'11") | 1007 / 18141 | | 19 | | 05'38" (+00'03") | 1005 / 19146 | | 20 | | 06'08" (+00'33") | 1007 / 20153 | | 21 | | 05'51" (+00'16") | 1015 / 21169 | | 22 | | 05'48" (+00'13") | 1007 / 22176 | | 23 | | 06'25" (+00'50") | 1008 / 23185 | | 24 | | 06'03" (+00'28") | 998 / 24183 | | 25 | | 06'08" (+00'33") | 1011 / 25195 | | 26 | | 07'51" (+02'16") | 1014 / 26209 | | 27 | | 06'04" (+00'29") | 1001 / 27210 | | 28 | | 06'01" (+00'26") | 1011 / 28222 | | 29 | | 07'43" (+02'08") | 1006 / 29228 | | 30 | | 06'09" (+00'34") | 1006 / 30235 | | 31 | | 06'22" (+00'47") | 1008 / 31243 | | 32 | | 07'36" (+02'01") | 1007 / 32251 | | 33 | | 06'30" (+00'55") | 1011 / 33263 | | 34 | | 06'38" (+01'03") | 1004 / 34267 | | 35 | | 06'27" (+00'52") | 1008 / 35275 | | 36 | | 08'12" (+02'37") | 1011 / 36287 | | 37 | | 07'11" (+01'36") | 1009 / 37297 | | 38 | | 06'46" (+01'11") | 1005 / 38302 | | 39 | | 08'17" (+02'42") | 1010 / 39313 | | 40 | | 07'50" (+02'15") | 1004 / 40318 | | 41 | | 06'53" (+01'18") | 1011 / 41329 | | 42 | | 07'20" (+01'45") | 1010 / 42340 | | 43 | | 09'01" (+03'26") | 1009 / 43349 | | 44 | | 10'13" (+04'38") | 1004 / 44354 | | 45 | | 10'04" (+04'29") | 1012 / 45366 | | 46 | | 08'49" (+03'14") | 1006 / 46372 | | 47 | | 09'35" (+04'00") | 1009 / 47382 | | 48 | | 07'29" (+01'54") | 1010 / 48393 | | 49 | | 09'10" (+03'35") | 1010 / 49403 | | 50 | | 08'36" (+03'01") | 1001 / 50405 | | 51 | | 07'08" (+01'33") | 1012 / 51417 |
賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了… | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 190.79 km  NIKE LunarGlide+ 4 累積 : 573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'46" | 00:11'39" | | 3 | 06'00" | 00:17'39" | | 4 | 05'46" | 00:23'25" | | 5 | 05'58" | 00:29'23" | | 6 | 05'46" | 00:35'09" | | 7 | 06'06" | 00:41'15" | | 8 | 05'57" | 00:47'12" | | 9 | 05'49" | 00:53'01" | | 10 | 05'36" | 00:58'37" | | 11 | 06'02" | 01:04'39" | | 12 | 05'40" | 01:10'19" | | 13 | 05'42" | 01:16'01" | | 14 | 05'39" | 01:21'40" | | 15 | 06'15" | 01:27'55" | | 16 | 05'39" | 01:33'34" | | 17 | 05'41" | 01:39'15" | | 18 | 06'49" | 01:46'04" | | 19 | 05'40" | 01:51'44" | | 20 | 06'06" | 01:57'50" | | 21 | 05'49" | 02:03'39" | | 22 | 05'48" | 02:09'27" | | 23 | 06'30" | 02:15'57" | | 24 | 05'58" | 02:21'55" | | 25 | 06'07" | 02:28'02" | | 26 | 07'53" | 02:35'55" | | 27 | 06'07" | 02:42'02" | | 28 | 06'03" | 02:48'05" | | 29 | 07'41" | 02:55'46" | | 30 | 06'09" | 03:01'55" | | 31 | 06'22" | 03:08'17" | | 32 | 06'22" | 03:14'39" | | 33 | 07'45" | 03:22'24" | | 34 | 06'38" | 03:29'02" | | 35 | 06'27" | 03:35'29" | | 36 | 08'14" | 03:43'43" | | 37 | 06'37" | 03:50'20" | | 38 | 07'15" | 03:57'35" | | 39 | 08'21" | 04:05'56" | | 40 | 07'13" | 04:13'09" | | 41 | 07'17" | 04:20'26" | | 42 | 07'33" | 04:27'59" | | 43 | 08'50" | 04:36'49" | | 44 | 09'44" | 04:46'33" | | 45 | 07'56" | 04:54'29" | | 46 | 11'16" | 05:05'45" | | 47 | 09'07" | 05:14'52" | | 48 | 08'17" | 05:23'09" | | 49 | 09'12" | 05:32'21" | | 50 | 07'47" | 05:40'08" | | 51 | 08'03" | 05:48'11" | | 52 | 07'45" | 05:55'56" | | 51.8 | -7'-6" | 05:57'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
