| 賽前宣言: 醫護鐵人 賽後評分: 路程中間沒有醫護站 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 107.83 km  Brooks T7 Racer 累積 : 1189.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'57" | 00:16'09" | | 3 | 07'23" | 00:23'32" | | 4 | 07'18" | 00:30'50" | | 5 | 08'03" | 00:38'53" | | 6 | 07'11" | 00:46'04" | | 7 | 08'09" | 00:54'13" | | 8 | 09'30" | 01:03'43" | | 9 | 08'35" | 01:12'18" | | 10 | 09'07" | 01:21'25" | | 11 | 07'59" | 01:29'24" | | 12 | 06'55" | 01:36'19" | | 13 | 05'29" | 01:41'48" | | 14 | 05'42" | 01:47'30" | | 15 | 05'55" | 01:53'25" | | 16 | 05'34" | 01:58'59" | | 17 | 06'11" | 02:05'10" | | 18 | 05'50" | 02:11'00" | | 19 | 05'48" | 02:16'48" | | 20 | 06'34" | 02:23'22" | | 21 | 06'43" | 02:30'05" | | 22 | 07'44" | 02:37'49" | | 23 | 07'45" | 02:45'34" | | 24 | 09'52" | 02:55'26" | | 25 | 08'40" | 03:04'06" | | 26 | 10'20" | 03:14'26" | | 27 | 10'33" | 03:24'59" | | 28 | 10'43" | 03:35'42" | | 29 | 11'21" | 03:47'03" | | 30 | 10'42" | 03:57'45" | | 31 | 13'46" | 04:11'31" | | 32 | 07'43" | 04:19'14" | | 33 | 13'03" | 04:32'17" | | 34 | 05'50" | 04:38'07" | | 35 | 05'39" | 04:43'46" | | 36 | 05'39" | 04:49'25" | | 37 | 06'16" | 04:55'41" | | 38 | 07'12" | 05:02'53" | | 39 | 06'01" | 05:08'54" | | 40 | 05'58" | 05:14'52" | | 41 | 05'56" | 05:20'48" | | 42 | 06'15" | 05:27'03" | | 42.3 | 05'32" | 05:28'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:28:51 | 07:47/km | 第17馬
台北市
留言 
展開計圈分析
