10.4 km | 00:54:29 | 05:14/km日期: 2014-01-29 18:02 - 總爬升: 118 m - 卡路里: 819 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'39" / 05'09" / 05'54" / 05'18" / 05'12" / 05'12" / 05'14" / 05'39" / 05'06" / 05'16" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 997 / 997 |
| 2 | | 05'10" (+00'34") | 1005 / 2002 |
| 3 | | 05'52" (+01'16") | 1012 / 3015 |
| 4 | | 05'18" (+00'42") | 1009 / 4024 |
| 5 | | 05'13" (+00'37") | 1005 / 5030 |
| 6 | | 05'10" (+00'34") | 1006 / 6036 |
| 7 | | 05'19" (+00'43") | 1004 / 7040 |
| 8 | | 05'38" (+01'02") | 1002 / 8043 |
| 9 | | 05'01" (+00'25") | 1006 / 9049 |
| 10 | | 05'16" (+00'40") | 1000 / 10050 |
| 11 | | 04'52" (+00'16") | 328 / 10379 |
1月累積里程 : 325.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'09" | 00:09'48" |
| 3 | 05'54" | 00:15'42" |
| 4 | 05'18" | 00:21'00" |
| 5 | 05'12" | 00:26'12" |
| 6 | 05'12" | 00:31'24" |
| 7 | 05'14" | 00:36'38" |
| 8 | 05'39" | 00:42'17" |
| 9 | 05'06" | 00:47'23" |
| 10 | 05'16" | 00:52'39" |
| 10.4 | 04'50" | 00:54'29" |
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