21.0 km | 03:12:57 | 09:11/km日期: 2018-04-08 09:15 - 總爬升: 556 m - 平均心率: 153 - 卡路里: 2424 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 06'50" / 06'54" / 06'48" / 08'01" / 10'14" / 07'01" / 07'33" / 06'45" / 10'44" / 26'19" / 14'30" / 11'51" / 10'38" / 07'54" / 08'43" / 12'32" / 07'37" / 07'57" / 11'06" / 08'02" / 08'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'06") | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'48" (+00'04") | 1000 / 3000 |
| 4 | | 08'01" (+01'17") | 1000 / 4000 |
| 5 | | 07'45" (+01'01") | 1000 / 5000 |
| 6 | | 07'00" (+00'16") | 1000 / 6000 |
| 7 | | 07'33" (+00'49") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 10'44" (+04'00") | 1000 / 9000 |
| 10 | | 26'18" (+19'34") | 1000 / 10000 |
| 11 | | 11'00" (+04'16") | 1000 / 11000 |
| 12 | | 11'50" (+05'06") | 1000 / 12000 |
| 13 | | 10'06" (+03'22") | 1000 / 13000 |
| 14 | | 07'44" (+01'00") | 1000 / 14000 |
| 15 | | 08'51" (+02'07") | 1000 / 15000 |
| 16 | | 09'12" (+02'28") | 1000 / 16000 |
| 17 | | 07'36" (+00'52") | 1000 / 17000 |
| 18 | | 07'57" (+01'13") | 1000 / 18000 |
| 19 | | 07'48" (+01'04") | 1000 / 19000 |
| 20 | | 08'02" (+01'18") | 1000 / 20000 |
| 21 | | 08'04" (+01'20") | 1000 / 21000 |
| 22 | | 06'09" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 06'48" | 00:20'32" |
| 4 | 08'01" | 00:28'33" |
| 5 | 10'14" | 00:38'47" |
| 6 | 07'01" | 00:45'48" |
| 7 | 07'33" | 00:53'21" |
| 8 | 06'45" | 01:00'06" |
| 9 | 10'44" | 01:10'50" |
| 10 | 26'19" | 01:37'09" |
| 11 | 14'30" | 01:51'39" |
| 12 | 11'51" | 02:03'30" |
| 13 | 10'38" | 02:14'08" |
| 14 | 07'54" | 02:22'02" |
| 15 | 08'43" | 02:30'45" |
| 16 | 12'32" | 02:43'17" |
| 17 | 07'37" | 02:50'54" |
| 18 | 07'57" | 02:58'51" |
| 19 | 11'06" | 03:09'57" |
| 20 | 08'02" | 03:17'59" |
| 21 | 08'09" | 03:26'08" |
| 21.0 | 06'22" | 03:26'11" |
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