20.0 km | 01:47:15 | 05:21/km日期: 2018-04-06 10:55 - 平均心率: 139 - 卡路里: 1023 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 52%
Pace: 05'19" / 07'17" / 06'07" / 05'28" / 05'56" / 06'00" / 05'07" / 05'27" / 05'29" / 05'06" / 05'26" / 05'26" / 05'05" / 05'45" / 05'25" / 05'01" / 05'23" / 05'31" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+01'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+01'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'30") | 1000 / 15000 |
| 16 | | 05'01" (+00'06") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'30" (+00'35") | 1000 / 18000 |
| 19 | | 05'02" (+00'07") | 1000 / 19000 |
| 20 | | 05'06" (+00'11") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 165.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'17" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 05'28" | 00:24'11" |
| 5 | 05'56" | 00:30'07" |
| 6 | 06'00" | 00:36'07" |
| 7 | 05'07" | 00:41'14" |
| 8 | 05'27" | 00:46'41" |
| 9 | 05'29" | 00:52'10" |
| 10 | 05'06" | 00:57'16" |
| 11 | 05'26" | 01:02'42" |
| 12 | 05'26" | 01:08'08" |
| 13 | 05'05" | 01:13'13" |
| 14 | 05'45" | 01:18'58" |
| 15 | 05'25" | 01:24'23" |
| 16 | 05'01" | 01:29'24" |
| 17 | 05'23" | 01:34'47" |
| 18 | 05'31" | 01:40'18" |
| 19 | 05'57" | 01:46'15" |
| 20.0 | 05'55" | 01:52'11" |
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