16.0 km | 01:21:51 | 05:06/km日期: 2018-04-13 19:38 - 平均心率: 173 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 03'37" / 04'28" / 04'43" / 04'43" / 04'53" / 05'04" / 05'08" / 05'08" / 05'14" / 05'19" / 05'20" / 05'22" / 05'58" / 05'31" / 05'27" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'10") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 05'08" (+00'41") | 1000 / 8000 |
| 9 | | 05'13" (+00'46") | 1000 / 9000 |
| 10 | | 05'19" (+00'52") | 1000 / 10000 |
| 11 | | 05'19" (+00'52") | 1000 / 11000 |
| 12 | | 05'21" (+00'54") | 1000 / 12000 |
| 13 | | 05'58" (+01'31") | 1000 / 13000 |
| 14 | | 05'30" (+01'03") | 1000 / 14000 |
| 15 | | 05'26" (+00'59") | 1000 / 15000 |
| 16 | | 04'53" (+00'26") | 1000 / 16000 |
| 17 | | 04'40" (+00'13") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
250.35 km 
Asics Tartherzeal 6 累積 :
1274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 04'28" | 00:08'05" |
| 3 | 04'43" | 00:12'48" |
| 4 | 04'43" | 00:17'31" |
| 5 | 04'53" | 00:22'24" |
| 6 | 05'04" | 00:27'28" |
| 7 | 05'08" | 00:32'36" |
| 8 | 05'08" | 00:37'44" |
| 9 | 05'14" | 00:42'58" |
| 10 | 05'19" | 00:48'17" |
| 11 | 05'20" | 00:53'37" |
| 12 | 05'22" | 00:58'59" |
| 13 | 05'58" | 01:04'57" |
| 14 | 05'31" | 01:10'28" |
| 15 | 05'27" | 01:15'55" |
| 16 | 04'53" | 01:20'48" |
| 16.0 | 04'23" | 01:20'51" |
留言 
展開計圈分析
