10.4 km | 01:03:14 | 06:04/km日期: 2018-04-13 16:51 - 卡路里: 562 Cal - 總步數: 11358 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 05'36" / 05'08" / 05'30" / 05'17" / 05'21" / 05'07" / 05'06" / 05'14" / 05'15" / 10'55" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'32") | 1004 / 1004 | 168 / 106 |
2 | | 05'07" (+00'04") | 1001 / 2005 | 173 / 112 |
3 | | 05'26" (+00'23") | 1009 / 3015 | 171 / 107 |
4 | | 05'16" (+00'13") | 1000 / 4016 | 171 / 110 |
5 | | 05'21" (+00'18") | 1006 / 5023 | 172 / 108 |
6 | | 05'03" | 1000 / 6023 | 174 / 113 |
7 | | 05'07" (+00'04") | 1004 / 7028 | 172 / 112 |
8 | | 05'11" (+00'08") | 1005 / 8033 | 172 / 111 |
9 | | 05'13" (+00'10") | 1009 / 9043 | 170 / 112 |
10 | | 10'59" (+05'56") | 1006 / 10049 | 194 / 46 |
11 | | 11'03" (+06'00") | 409 / 10459 | 225 / 40 |
4月累積里程 :
405.74 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'08" | 00:10'44" |
3 | 05'30" | 00:16'14" |
4 | 05'17" | 00:21'31" |
5 | 05'21" | 00:26'52" |
6 | 05'07" | 00:31'59" |
7 | 05'06" | 00:37'05" |
8 | 05'14" | 00:42'19" |
9 | 05'15" | 00:47'34" |
10 | 10'55" | 00:58'29" |
10.4 | 11'35" | 01:03'14" |