12.0 km | 01:03:45 | 05:18/km日期: 2018-04-11 18:31 - 地點: 竹南運動公園 - 天氣: 晴，有點熱 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'18" / 05'41" / 05'21" / 05'06" / 05'13" / 05'07" / 05'31" / 05'10" / 05'10" / 05'00" / 05'05" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'39" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
115.25 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'21" | 00:17'20" |
| 4 | 05'06" | 00:22'26" |
| 5 | 05'13" | 00:27'39" |
| 6 | 05'07" | 00:32'46" |
| 7 | 05'31" | 00:38'17" |
| 8 | 05'10" | 00:43'27" |
| 9 | 05'10" | 00:48'37" |
| 10 | 05'00" | 00:53'37" |
| 11 | 05'05" | 00:58'42" |
| 12 | 04'58" | 01:03'40" |
| 12.0 | 04'35" | 01:03'44" |
展開計圈分析
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